Training Log Archive: rjb3In the 7 days ending Nov 27, 2010:
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Tuesday Nov 23, 2010 #
Running 42:37 [2] 5.8 km (7:21 / km)
BHAC/S
Cloudy and breezy, like yesterday, but a little warmer.
Short sleeves, which was OK, but gloves would have been nice.
Cloudy and breezy, like yesterday, but a little warmer.
Short sleeves, which was OK, but gloves would have been nice.
Monday Nov 22, 2010 #
Running 40:54 [2] 5.83 km (7:01 / km)
weight:147lbs
BHAC/S
Cloudy and breezy. Temp in the low 50s.
Cloudy and breezy. Temp in the low 50s.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12 except for the middle hill which was at 10.
Level 12 except for the middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines, except for Rotary Shoulder, which was broken.
Sunday Nov 21, 2010 #
Note
Took down the fence at E's garden at Vassar. Took about three hours. The fence had to be gone by next Sunday and today was nice. A shame though, as the garden was still producing. Mostly greens. With no fence, everything is just deer food.