Training Log Archive: rjb3In the 7 days ending Oct 2, 2010:
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Friday Oct 1, 2010 #
Running 46:03 [2] 5.8 km (7:56 / km)
BHAC/S
Cloudy at the start and raining at the end. Temp in the mid 60s and slowly falling. A lot of rain in the last 24 hours, so the ground was sodden. No complaints, as this was a test of my knee and a soft surface was welcome.
No pain or discomfort, but still some swelling. Some icing when I was done.
A couple of turkeys out for my viewing pleasure.
Cloudy at the start and raining at the end. Temp in the mid 60s and slowly falling. A lot of rain in the last 24 hours, so the ground was sodden. No complaints, as this was a test of my knee and a soft surface was welcome.
No pain or discomfort, but still some swelling. Some icing when I was done.
A couple of turkeys out for my viewing pleasure.
Thursday Sep 30, 2010 #
Elliptical warm up/down 20:00 [2]
No recumbent available, so this instead.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Still light on the Leg Curls and Leg Extensions. No complaints from the knee.
Still light on the Leg Curls and Leg Extensions. No complaints from the knee.