Training Log Archive: rjb3In the 7 days ending Sep 4, 2010:
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Friday Sep 3, 2010 #
Running 47:15 [2] 5.87 km (8:03 / km)
BHAC/S
Cloudy, which kept the temperature down (low 80's). Plenty of humidity.
I might have skipped today, but I was out to pick up my text books, and .... why not.
Cloudy, which kept the temperature down (low 80's). Plenty of humidity.
I might have skipped today, but I was out to pick up my text books, and .... why not.
Thursday Sep 2, 2010 #
Running 45:51 [2] 5.87 km (7:49 / km)
BHAC/S
More heat and humidity. Got out earlier to avoid the former, no avoiding the latter. Would have been a good rest day.
More heat and humidity. Got out earlier to avoid the former, no avoiding the latter. Would have been a good rest day.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Fairly light resistance and still a lot of sweat.
Fairly light resistance and still a lot of sweat.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Note
French 101.
I'm now a student again,... sort of. I'm auditing beginner's French at Dutchess County Community College.One of the motivating factors is I pay no tuition or fees (Senior's rate). I do have to pay for books and other materials (CD's in this case). Close to $100 so far, but I think they will cover next semester as well.
Thought I might be the only one in the class over 18, but there are a couple of other adults.
I'm now a student again,... sort of. I'm auditing beginner's French at Dutchess County Community College.One of the motivating factors is I pay no tuition or fees (Senior's rate). I do have to pay for books and other materials (CD's in this case). Close to $100 so far, but I think they will cover next semester as well.
Thought I might be the only one in the class over 18, but there are a couple of other adults.
Wednesday Sep 1, 2010 #
Running 44:48 [2] 5.93 km (7:33 / km)
BHAC/S
The weather was a repeat of yesterday, except a little warmer and a little more humid.
The weather was a repeat of yesterday, except a little warmer and a little more humid.
Tuesday Aug 31, 2010 #
Running 45:07 [2] 5.84 km (7:44 / km)
BHAC/S
Warn. Cloudless but hazy sky.
Nice enough day, but I felt a little weary. A lot of sweat for what seemed an easy run.
Warn. Cloudless but hazy sky.
Nice enough day, but I felt a little weary. A lot of sweat for what seemed an easy run.
Monday Aug 30, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 12, except for the middle hill, which was at 10.
Level 12, except for the middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Aug 29, 2010 #
Trail running (HH training) 2:13:27 [2] 15.25 km (8:45 / km)
Baird Park
Nice sunny day with the temperature rising through the 70s to the low 80s.
Went a little farther than last week, but FR didn't think so. Also using a Holux. Took about an hour before it started recording with any accuracy.
Nice sunny day with the temperature rising through the 70s to the low 80s.
Went a little farther than last week, but FR didn't think so. Also using a Holux. Took about an hour before it started recording with any accuracy.