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Training Log Archive: rjb3

In the 7 days ending Aug 28, 2010:

activity

time

miles

Running

3:02:48

15.29

(11:57)

24.61

(7:26)

Trail running

2:14:27

9.49

(14:10)

15.27

(8:48)

Strength (machines)

2:00:00

Recumbent

40:00

Total

7:57:15

24.78

39.88

averages - weight:150lbs

2:14

0:00

» now

Friday Aug 27, 2010 #

Running 44:34 [2] 5.9 km (7:33 / km)

BHAC/S
Beautiful, sunny day.
Feeling a little weary, perhaps from the mileage I've been putting in lately.

Thursday Aug 26, 2010 #

Running 52:15 [2] 7.14 km (7:19 / km)

BHAC/S

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.
Level 12 except for the middle hill which was 10. No bad for a 'run' day.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Wednesday Aug 25, 2010 #

Running 42:49 [2] 5.77 km (7:25 / km)

BHAC/S
Cloudy, upper 60's and a slight breeze. Wet grass.

Tuesday Aug 24, 2010 #

Running 43:10 [2] 5.8 km (7:27 / km)
weight:150lbs

BHAC/S
Cloudy, breezy with the temp about 70.
FR had the total distance at 7.56 km, most of the error at the front end. Satellite problem? The track was also off, but not by 2K.

Monday Aug 23, 2010 #

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.
Level 12 except for the middle hill, which was at 11.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday Aug 22, 2010 #

Trail running (HH training) 2:14:27 [2] 15.27 km (8:48 / km)

Baird Park.
Raining with temp around 75. The rain was never uncomfortable and it probably enhanced the workout by adding extra weight to my shoes.

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