Training Log Archive: rjb3In the 7 days ending May 29, 2010:
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Friday May 28, 2010 #
Note
Platelet donation. 7.4 in about 90 minutes.
Platelet count from the last donation was 252.
Platelet count from the last donation was 252.
Thursday May 27, 2010 #
Running 46:30 [2] 5.7 km (8:09 / km)
weight:150lbs
BHAC/S
Some clouds and a breeze kept the temperature down a little. Really tired at the start. Perked up a little after about 1K.
Came across four little woodchucks, no adult in sight.
Some clouds and a breeze kept the temperature down a little. Really tired at the start. Perked up a little after about 1K.
Came across four little woodchucks, no adult in sight.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 11, except for the middle hill, which was at 9.
Level 11, except for the middle hill, which was at 9.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday May 26, 2010 #
Running 45:55 [2] 5.7 km (8:03 / km)
weight:150lbs
BHAC/S
Nice summer day. Sunny, hot and humid. And Ozone.
Nice summer day. Sunny, hot and humid. And Ozone.
Tuesday May 25, 2010 #
Running 45:38 [2] 5.76 km (7:55 / km)
weight:151lbs
BHAC/S
Nice day, sunny and warm. Not a great run, but I didn't expect to be out this soon after the BG.
Nice day, sunny and warm. Not a great run, but I didn't expect to be out this soon after the BG.
Monday May 24, 2010 #
Recumbent warm up/down 20:00 [2]
Warmup.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday May 23, 2010 #
Orienteering race 3:45:56 [3] *** 11.11 km (20:20 / km) +680m 15:34 / km
24c
Billygoat Run at Mt Tom, MA.
I was supposed to be part of a train, but by the time I got to #1 the train was gone. Although I saw a few people now and then, I was on my own the rest of the way. Lost time on #2 and a lot of time on #13. OK for the rest of the course, just slow. All the climb after #12 was a struggle. Clearly I wasn't in shape for this. Next year!
I was supposed to be part of a train, but by the time I got to #1 the train was gone. Although I saw a few people now and then, I was on my own the rest of the way. Lost time on #2 and a lot of time on #13. OK for the rest of the course, just slow. All the climb after #12 was a struggle. Clearly I wasn't in shape for this. Next year!