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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending May 8, 2010:

activity # timemileskm+m
  Running2 1:29:06 7.02(12:41) 11.3(7:53)
  Orienteering1 1:28:37 3.23(27:26) 5.2(17:03) 19513c
  Strength (machines)1 1:00:00
  Recumbent1 20:00
  Total4 4:17:43 10.25 16.5 19513c
averages - weight:150lbs

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Saturday May 8, 2010 #


Green X Day 1: Middle - Splits

Wednesday May 5, 2010 #

Running 44:26 [2] 5.65 km (7:52 / km)
weight:150lbs

BHAC/S
Sunny and warm. Still feeling beat.

Tuesday May 4, 2010 #

Running 44:40 [2] 5.65 km (7:54 / km)
weight:150lbs

BHAC/S
Clouding over after a sunny morning. Still feeling effects of this weekend.

Monday May 3, 2010 #

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.
Backed off resistance level.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Sunday May 2, 2010 #

Orienteering race 1:28:37 [3] *** 5.2 km (17:03 / km) +195m 14:21 / km
13c

West Point. Classic. M60 (green)

Green Y Long Distance - Splits

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