Training Log Archive: rjb3In the 7 days ending Feb 20, 2010:
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Friday Feb 19, 2010 #
Note
Platelet donation. 7.4 in about 90 minutes.
Platelet count from last donation was 244.
Platelet count from last donation was 244.
Thursday Feb 18, 2010 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program. Level 12 except for second half of middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Feb 17, 2010 #
Running 47:41 [3] 5.7 km (8:22 / km)
weight:151lbs
BHAC/S
Cloudy and a little breeze. Temp in the low 30's. Three to four inches of new snow on top of remaining. Could have used sun glasses, even though there was no sun. The all white conditions made for little depth perception. Little ups and downs became surprises.
Saw a bunch of Robins today. Has spring arrived?
Cloudy and a little breeze. Temp in the low 30's. Three to four inches of new snow on top of remaining. Could have used sun glasses, even though there was no sun. The all white conditions made for little depth perception. Little ups and downs became surprises.
Saw a bunch of Robins today. Has spring arrived?
Tuesday Feb 16, 2010 #
Other (Snow removal) 20:00 [1]
Three to four inches of wet snow. About an hour with the blower and five minutes with the shovel.
Monday Feb 15, 2010 #
Running 45:05 [2] 5.8 km (7:46 / km)
weight:150.8lbs
BHAC/S
Nice day. Still some significant snow in the protected areas.
Nice day. Still some significant snow in the protected areas.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program. Level 11 except for middle hill which was at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday Feb 14, 2010 #
XC Skiing 1:00:00 [2]
Baird Park golf course. Lots of grass showing, but I was able to keep snow under the skies for the most part. Lots of planning ahead and zigzagging.
Forgot to start the FR, so no distance and the time was more like 1:15.
Forgot to start the FR, so no distance and the time was more like 1:15.