Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rjb3

In the 7 days ending Feb 6, 2010:

activity # timemileskm+m
  Elliptical (546i)1 2:15:00
  Strength (machines)2 2:00:00
  Running1 1:20:10 6.1(13:08) 9.82(8:10)
  Recumbent2 40:00
  Total4 6:15:10 6.1 9.82
averages - weight:150.6lbs

«»
2:15
0:00
» now
SuMoTuWeThFrSa

Friday Feb 5, 2010 #

Running 1:20:10 [2] 9.82 km (8:10 / km)
weight:150.6lbs

BHAC/S
Since I hadn't run in a week, I decided to make this one longer. Nice day to do it.

Thursday Feb 4, 2010 #

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program.
Level 12 except for middle hill which was at 10.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Monday Feb 1, 2010 #

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program at level 12, except for middle hill which was at levels 10, 11 & 12.

Strength (machines) 1:00:00 [1]

Usual set of machines.
Adductor at 200. Will stay there for a while.

Sunday Jan 31, 2010 #

Elliptical (546i) 2:15:00 [2]

Cross Train 2; 60 minutes at level 17.
Cross Train 2; 60 minutes at level 16.
Manual; 15 minutes at level 15.

Cardio cinema: A League of Their Own;
Tom Hanks, Geena Davis & Lori Petty; 1992

« Earlier | Later »