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Training Log Archive: rjb3

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  Elliptical (546i)1 2:30:00
  Running3 2:09:00 10.58(12:12) 17.02(7:35)
  Strength (machines)1 1:00:00
  Other1 30:00
  Recumbent1 20:00
  Total5 6:29:00 10.58 17.02
averages - weight:150.1lbs

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Thursday Dec 31, 2009 #

Other (Snow remoal) 30:00 [1]

One to two inches of fairly dense snow. By hand. 1:15.

Wednesday Dec 30, 2009 #

Running 43:15 [2] 5.65 km (7:39 / km)
weight:150lbs

BHAC/S
A few degrees warmer and a lot less windy than yesterday. Still sunny.
Felt tired the whole way.

Tuesday Dec 29, 2009 #

Running 44:00 [2] 5.72 km (7:42 / km)
weight:150lbs

BHAC/S
Sunny; Very windy; 21F.

Monday Dec 28, 2009 #

Running 41:45 [2] 5.65 km (7:23 / km)
weight:150.2lbs

BHAC/S
Cloudy with temp in upper 30s. Windy with stronger gusts. Shorts were OK, but barely.

Recumbent warm up/down 20:00 [2]

Star trac. Alpine Pass program at level 11, except for middle hill which was at 9.

Strength (machines) 1:00:00 [1]

Usual set of machines, plus Dip.
Adductor at 170.

Sunday Dec 27, 2009 #

Elliptical (546i) 2:30:00 [2]

Cross Train 2; 60 minutes at level 17; 4400 strides.
First five minutes at level 18.
Cross Train 2; 60 minutes at level 17; 4300 strides.
Manual; 30 minutes at level 14; 2400 strides.

Cardio cinema: Transformers: Revenge of the Fallen;
Shia LaBeouf & Megan Fox; 2009.

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