Training Log Archive: rjb3In the 7 days ending Dec 19, 2009:
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Friday Dec 18, 2009 #
Note
Platelet donation. 7.4 in about 95 minutes.
Platelet count from last donation was 266.
Platelet count from last donation was 266.
Thursday Dec 17, 2009 #
Running 42:10 [2] 5.68 km (7:25 / km)
weight:152lbs
BHAC/S
The good: Bright sun, blue skies.
The bad: Windy and temp in the low twenties.
A little chilled with the clothing selection, but OK.
The good: Bright sun, blue skies.
The bad: Windy and temp in the low twenties.
A little chilled with the clothing selection, but OK.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program.
Level 11 except for middle hill which was at 10.
Level 11 except for middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Leg Extension at 200 (-40).
Adductor at 160. Should slow down the rate of increase.
Leg Extension at 200 (-40).
Adductor at 160. Should slow down the rate of increase.
Wednesday Dec 16, 2009 #
Running 42:23 [2] 5.65 km (7:30 / km)
weight:150.4lbs
BHAC/S
Some sun, breezy and temp in the low 30s.
A lot less snow than yesterday.
Some sun, breezy and temp in the low 30s.
A lot less snow than yesterday.
Tuesday Dec 15, 2009 #
Running 43:42 [2] 5.75 km (7:36 / km)
weight:150lbs
BHAC/S
Cloudy, temp in the low 40s and very little wind.
Summer loop has much snow, plus some slush and water. Feet wet at end.
Cloudy, temp in the low 40s and very little wind.
Summer loop has much snow, plus some slush and water. Feet wet at end.
Monday Dec 14, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac: Alpine Pass program.
Level 12 except for second half of middle hill which was at 11.
Level 12 except for second half of middle hill which was at 11.
Strength (machines) 1:00:00 [1]
Usual set of machines, plus Dip.
Low back felt tight so I backed off the weights on the Lumbar and Rotary Torso (-20 and -10). Adductor at 150.
Low back felt tight so I backed off the weights on the Lumbar and Rotary Torso (-20 and -10). Adductor at 150.
Sunday Dec 13, 2009 #
Elliptical (546i) 2:00:00 [3]
Cross Training 2.
60 minutes at level 17.
60 minutes at level 16.
Started at level 18, but that lasted just a few seconds.
Took some effort to get to two hours. While the movie was interesting, it didn't have what it takes to distract from the fatigue.
Cardio cinema: Lord of War; Nicolas Cage: 2005
60 minutes at level 17.
60 minutes at level 16.
Started at level 18, but that lasted just a few seconds.
Took some effort to get to two hours. While the movie was interesting, it didn't have what it takes to distract from the fatigue.
Cardio cinema: Lord of War; Nicolas Cage: 2005