Training Log Archive: rjb3In the 7 days ending Dec 5, 2009:
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Friday Dec 4, 2009 #
Note
Platelet donation. 6.9 in about 75 minutes.
Platelet count from last donation was 266.
Platelet count from last donation was 266.
Thursday Dec 3, 2009 #
Running 42:26 [2] 5.62 km (7:33 / km)
weight:150.5lbs
BHAC/S
Partly sunny, windy and mild. Temp around 60.
Didn't expect much as this was the third day in a row.
Partly sunny, windy and mild. Temp around 60.
Didn't expect much as this was the third day in a row.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Leg Extension at 200 (-40).
Adductor at 120.
Leg Extension at 200 (-40).
Adductor at 120.
Wednesday Dec 2, 2009 #
Running 39:54 [2] 5.62 km (7:06 / km)
weight:150.4lbs
BHAC/S
Similar day to yesterday without the wind.
Similar day to yesterday without the wind.
Tuesday Dec 1, 2009 #
Running 41:04 [2] 5.62 km (7:18 / km)
weight:151lbs
BHAC/S
Cloudy, breezy with temp in low 40's. Chilly.
Felt like I was working hard, but it doesn't show in results.
Cloudy, breezy with temp in low 40's. Chilly.
Felt like I was working hard, but it doesn't show in results.
Monday Nov 30, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program. Various levels.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 110. Not too bad tonight.
Adductor at 110. Not too bad tonight.
Sunday Nov 29, 2009 #
Elliptical (546i) 1:50:00 [2]
Cross train 2:
60 minutes at level 16
50 minutes at level 15
Cardio cinema: Double Jeopardy, Tommy Lee Jones & Ashley Judd. 1999
60 minutes at level 16
50 minutes at level 15
Cardio cinema: Double Jeopardy, Tommy Lee Jones & Ashley Judd. 1999