Training Log Archive: rjb3In the 7 days ending Nov 28, 2009:
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Saturday Nov 28, 2009 #
Orienteering race 1:51:35 [2] *** 6.7 km (16:39 / km) +200m 14:29 / km
17c
Blue Mountain Reservation. Courses by Dave Webber.
Red. FR measured 8.18 km.
Partly sunny, temp in upper 40's and very windy.
Woods were much nice than I remember them. It may be that the dead hemlocks are breaking down to allow better running (and walking).
The only bad control was 12. Lost concentration soon after leaving 11 and didn't successfully relocate until about half way to 12. Lost at least 5 minutes just to hesitations.
Red. FR measured 8.18 km.
Partly sunny, temp in upper 40's and very windy.
Woods were much nice than I remember them. It may be that the dead hemlocks are breaking down to allow better running (and walking).
The only bad control was 12. Lost concentration soon after leaving 11 and didn't successfully relocate until about half way to 12. Lost at least 5 minutes just to hesitations.
Thursday Nov 26, 2009 #
Trail running 1:49:42 [2] 12.38 km (8:52 / km)
Baird Park
Among the things to be thankful for are a nice day and the ability to get out and enjoy it. Sunny, calm and temp in the 50's. An overnight rain left everything looking and smelling clean and fresh. Slow, but felt good.
Among the things to be thankful for are a nice day and the ability to get out and enjoy it. Sunny, calm and temp in the 50's. An overnight rain left everything looking and smelling clean and fresh. Slow, but felt good.
Tuesday Nov 24, 2009 #
Running 41:56 [2] 5.71 km (7:21 / km)
weight:150lbs
BHAC/S
Breezy, but lots of sun. Temp in upper 50's.
First 3K at about the same pace as yesterday, but couldn't keep it up. Still a nice run.
Breezy, but lots of sun. Temp in upper 50's.
First 3K at about the same pace as yesterday, but couldn't keep it up. Still a nice run.
Monday Nov 23, 2009 #
Running 40:16 [3] 5.65 km (7:08 / km)
weight:150.2lbs
BHAC/S
Cloudy, calm, temp in upper forty's. Wasn't too enthusiastic before starting, but in the end it was a good run.
Cloudy, calm, temp in upper forty's. Wasn't too enthusiastic before starting, but in the end it was a good run.
Recumbent warm up/down 20:00 [2]
Star trac at level 11. Almost backed off on the middle hill, but managed to get through it.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 110.
Adductor at 110.