Training Log Archive: rjb3In the 7 days ending Nov 14, 2009:
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Friday Nov 13, 2009 #
Note
Platelet donation. 7.4 in about 90 minutes.
Platelet count from last donation was 252.
Platelet count from last donation was 252.
Thursday Nov 12, 2009 #
Running 47:44 [2] 6.41 km (7:27 / km)
weight:150lbs
BHAC/S
Cloudy, cool and breezy. I expected the wind to be a bigger factor, comfortwise, but it wasn't.First 3 Km at about the same pace as Tuesday, but couldn't keep it up. Added a little extra distance.
Cloudy, cool and breezy. I expected the wind to be a bigger factor, comfortwise, but it wasn't.First 3 Km at about the same pace as Tuesday, but couldn't keep it up. Added a little extra distance.
Recumbent warm up/down 20:00 [2]
Star trac, Alpine Pass program at various levels.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 110.
Adductor at 110.
Tuesday Nov 10, 2009 #
Running 39:52 [3] 5.56 km (7:10 / km)
ahr:145 max:158 weight:150lbs
BHAC/S
Cloudy and warm. Overdressed with two shirts.
Cloudy and warm. Overdressed with two shirts.
Note
Eye exam today. No change, which is good.
Monday Nov 9, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine pass program at various levels.
Didn't work too hard.
Didn't work too hard.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 100.
Adductor at 100.
Sunday Nov 8, 2009 #
Trail running 1:28:14 [2] 10.28 km (8:35 / km)
Baird Park
Left Achilles tendon was stiff this morning and I debated running at all. But such a fine day, crystal clear skies, calm and temp in the 50s, I couldn't resist. Footing is still bad with leaves hiding the roots and rocks. My feet and ankles took a beating. I'm not sure this kind of run is at all productive. This is the time of year I should be recovering from my aches, not making them worse. I should be limiting my running to more foot friendly locations.
Left Achilles tendon was stiff this morning and I debated running at all. But such a fine day, crystal clear skies, calm and temp in the 50s, I couldn't resist. Footing is still bad with leaves hiding the roots and rocks. My feet and ankles took a beating. I'm not sure this kind of run is at all productive. This is the time of year I should be recovering from my aches, not making them worse. I should be limiting my running to more foot friendly locations.