Training Log Archive: rjb3In the 7 days ending Nov 7, 2009:
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Saturday Nov 7, 2009 #
Note
Took down the fencing at E's garden at Vassar. We now have an ample supply for beets, kale and Brussel sprouts.
Thursday Nov 5, 2009 #
Running 41:30 [2] 5.9 km (7:02 / km)
weight:149lbs
BHAC/S
Mostly cloudy, calm and temps in the upper 40s.
Aside from the usual achy body parts, an enjoyable run.
Mostly cloudy, calm and temps in the upper 40s.
Aside from the usual achy body parts, an enjoyable run.
Recumbent warm up/down 20:00 [2]
Star trac.
Level 12 to middle hill.
Level 10 for middle hill and level 11 to end.
Level 12 to middle hill.
Level 10 for middle hill and level 11 to end.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 100.
Abductor OK this time (120)
Adductor at 100.
Abductor OK this time (120)
Monday Nov 2, 2009 #
Running 41:00 [2] 5.68 km (7:13 / km)
weight:150lbs
BHAC/S
Recumbent warm up/down 20:00 [2]
Star trac. Mixed levels.
Didn't feel like pushing this after two days of running.
Didn't feel like pushing this after two days of running.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Abductor at 100. My usual weight of 120 seemed impossible.
Adductoe at 100.
Abductor at 100. My usual weight of 120 seemed impossible.
Adductoe at 100.
Sunday Nov 1, 2009 #
Trail running 1:26:46 [2] 9.84 km (8:49 / km)
Baird Park.
Partly sunny and pleasant. Trail covered with wet leaves. Since they were not matted down it was hard to tell where the rocks and roots were. Slow pace. Also aches from the left groin and the right low back, start to end.
Partly sunny and pleasant. Trail covered with wet leaves. Since they were not matted down it was hard to tell where the rocks and roots were. Slow pace. Also aches from the left groin and the right low back, start to end.
Other (Yard work (leaves)) 1:00:00 [1]
Moved most of the leaves with the blower. At one point the pile got to be too big and heavy and the blower couldn't make forward progress. Had to haul a bunch of the leaves to my brush pile before completing with the blower.
Total time about three hours.
Total time about three hours.