Training Log Archive: rjb3In the 7 days ending Oct 3, 2009:
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Saturday Oct 3, 2009 #
Orienteering race 1:30:02 [2] *** 6.0 km (15:00 / km) +215m 12:44 / km
11c
Boulder Dash day 1. Fox Forest, Hillsborough, NH.
Thursday Oct 1, 2009 #
Running 38:48 [2] 5.73 km (6:46 / km)
ahr:144 max:159 weight:150lbs
BHAC/S
Cloudy and cool. Slight breeze. A few sprinkles at the start.
Two shirts and gloves. The gloves came off at about 3.5 K.
Two hard runs in two days. Now my knees hurt.
Cloudy and cool. Slight breeze. A few sprinkles at the start.
Two shirts and gloves. The gloves came off at about 3.5 K.
Two hard runs in two days. Now my knees hurt.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for the second half of the middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 120.
Adductor at 120.
Wednesday Sep 30, 2009 #
Running 40:00 [2] 5.68 km (7:03 / km)
ahr:142 max:157 weight:150lbs
BHAC/S
Cloudy, cool and no wind. Nice day to run.
Cloudy, cool and no wind. Nice day to run.
Tuesday Sep 29, 2009 #
Note
Platelet donation.
6.2 in about 115 minutes.
Platelet count from last donation was 198.
6.2 in about 115 minutes.
Platelet count from last donation was 198.
Monday Sep 28, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11.
Strength (machines) 1:00:00 [1]
Usual set of machines, plus Dip.
Hip & Back now fixed.
Hip & Back now fixed.
Sunday Sep 27, 2009 #
Trail running (HH training) 2:22:00 [2] 16.22 km (8:45 / km)
Baird Park.
Rain overnight, but just a light mist when I got to the park. The lot where I normally park was full. This is a big lot. The 'Miles for Hope' (?) charity walk was being held this morning. Parked in the golf course lot which was empty.
Must be cross country season. First saw two boys (3 times), then a girl (twice) and then two more boys (twice). This is more runners than I saw, combined, all summer.
Rain overnight, but just a light mist when I got to the park. The lot where I normally park was full. This is a big lot. The 'Miles for Hope' (?) charity walk was being held this morning. Parked in the golf course lot which was empty.
Must be cross country season. First saw two boys (3 times), then a girl (twice) and then two more boys (twice). This is more runners than I saw, combined, all summer.