Training Log Archive: rjb3In the 7 days ending Sep 26, 2009:
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Thursday Sep 24, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11. Made it all the way at 11 for the first time. No running helped, that's not new.
Strength (machines) 1:00:00 [1]
Usual set of machines, plus Dip and Leg Press.
Minus Hip & Back, which was out of order.
Minus Hip & Back, which was out of order.
Wednesday Sep 23, 2009 #
Running 42:33 [2] 5.34 km (7:58 / km)
ahr:129 max:149 weight:149lbs
BHAC/S
Cloudy, warm and humid. Felt OK until I started running. Inner left thigh and right ankle started complaining. Much improvement after about 500M, especially the ankle. The thigh is a long term problem.
Cloudy, warm and humid. Felt OK until I started running. Inner left thigh and right ankle started complaining. Much improvement after about 500M, especially the ankle. The thigh is a long term problem.
Tuesday Sep 22, 2009 #
Running 44:17 [2] 5.71 km (7:45 / km)
ahr:133 max:150 weight:149lbs
BHAC/S
Cloudy cool and a little humid. As soon as I started I concluded that I should have taken another rest day. My legs were stiff and my feet sore.
Cloudy cool and a little humid. As soon as I started I concluded that I should have taken another rest day. My legs were stiff and my feet sore.
Monday Sep 21, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for the middle hill which was at 9.
Strength (machines) 1:00:00 [1]
Usual set of machines, plus Dip.
Some lighter weights and some fewer reps.
Adductor at 120.
Some lighter weights and some fewer reps.
Adductor at 120.
Sunday Sep 20, 2009 #
Orienteering race 2:28:37 [3] *** 7.7 km (19:18 / km) +245m 16:39 / km
10c
US Ultra Long Course Championships at Rattlesnake Hill, Ossian, NY.