Running42:33 [2] 5.34 km (7:58 / km) ahr:129 max:149 weight:149lbs
BHAC/S
Cloudy, warm and humid. Felt OK until I started running. Inner left thigh and right ankle started complaining. Much improvement after about 500M, especially the ankle. The thigh is a long term problem.
Running44:17 [2] 5.71 km (7:45 / km) ahr:133 max:150 weight:149lbs
BHAC/S
Cloudy cool and a little humid. As soon as I started I concluded that I should have taken another rest day. My legs were stiff and my feet sore.