Training Log Archive: rjb3In the 7 days ending Sep 5, 2009:
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Friday Sep 4, 2009 #
Running 44:00 [2] 5.7 km (7:43 / km)
weight:148lbs
BHAC/S
Sunny, upper seventies and a bit humid. Leisurely pace. This was more effort than I expected.
Sunny, upper seventies and a bit humid. Leisurely pace. This was more effort than I expected.
Thursday Sep 3, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for second half of middle hill which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines,
plus Dip and Leg Press.
Adductor at 140.
plus Dip and Leg Press.
Adductor at 140.
Wednesday Sep 2, 2009 #
Running 39:24 [3] 5.66 km (6:58 / km)
ahr:147 max:167 weight:149lbs
BHAC/S
Beautiful day. Best pace this year at BH.
Beautiful day. Best pace this year at BH.
Tuesday Sep 1, 2009 #
Note
Platelet donation. 6.9 in about 125 minutes.
Platelet count from last donation was 215.
Platelet count from last donation was 215.
Monday Aug 31, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for middle hill which was at 9.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Plus Leg Press.
Adductor at 150.
Plus Leg Press.
Adductor at 150.
Sunday Aug 30, 2009 #
Trail running (HH training) 1:49:46 [2] 12.27 km (8:57 / km)
ahr:128 max:151
Baird Park. Cool cloudy, at least to begin and humid. Had some operator problems with the timer, so the time and distance are a little short.
Note
Finally made it to the fair. It took two hours to make what would normally be a forty minute drive. After a couple days rain, the parking area was getting quite muddy, especially the low areas. Getting out was an interesting challenge.