Training Log Archive: rjb3In the 7 days ending Aug 29, 2009:
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Friday Aug 28, 2009 #
Note
Trip to Webb's (Chauffeur duty). Intended to attend the Dutchess County Fair.
got to about ten miles of the grounds and it started misting. A few miles later, it was pouting. Since we had already bought tickets, we rescheduled to Sunday.
got to about ten miles of the grounds and it started misting. A few miles later, it was pouting. Since we had already bought tickets, we rescheduled to Sunday.
Thursday Aug 27, 2009 #
Running 39:30 [3] 5.6 km (7:03 / km)
ahr:141 max:157 weight:149lbs
BHAC/S
Super Super day. Cool dry air moved in overnight. Blue skies. Gentle breeze.
Third day in a row and still the best run at BH this year.
Super Super day. Cool dry air moved in overnight. Blue skies. Gentle breeze.
Third day in a row and still the best run at BH this year.
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for the middle hill, which was at 9.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Biceps machine now fixed (replaced ?). Seat is different.
Plus Dip.
Biceps machine now fixed (replaced ?). Seat is different.
Plus Dip.
Wednesday Aug 26, 2009 #
Running 42:00 [3] 5.64 km (7:27 / km)
ahr:142 max:158 weight:149lbs
BHAC/S
A little more humid today and breezier.
A little more humid today and breezier.
Tuesday Aug 25, 2009 #
Running 43:13 [3] 5.77 km (7:29 / km)
ahr:144 max:162 weight:149lbs
BHAC/S
Sunny, warm, but with fairly low humidity.
Thought I might do better, but it didn't happen.
Sunny, warm, but with fairly low humidity.
Thought I might do better, but it didn't happen.
Monday Aug 24, 2009 #
Recumbent warm up/down 20:00 [2]
max:151
Star trac. Alpine Pass program. Level 11, except for second half of middle hill, which was at 10.
Strength (machines) 1:00:00 [1]
Usual set of machines,
minus Biceps (broken)
Plus Dip and Leg Press
Adductor at 150.
minus Biceps (broken)
Plus Dip and Leg Press
Adductor at 150.
Sunday Aug 23, 2009 #
Elliptical (546i) 1:05:00 [2]
Cross Train 2. 60 minutes at level 14. 5000 strides.
Manual. 5 minutes at level 11.450 strides.
Leisurely effort, a bit tired from yesterday.
Also, no movie today. Their showing a rerun. Boo.
Manual. 5 minutes at level 11.450 strides.
Leisurely effort, a bit tired from yesterday.
Also, no movie today. Their showing a rerun. Boo.