Training Log Archive: rjb3In the 7 days ending Aug 1, 2009:
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Thursday Jul 30, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac. Alpine Pass program at level 11, except for last half of middle hill, which was at level 10.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 140.
Now that my left groin is starting to feel better, my left hip is hurting.
Adductor at 140.
Now that my left groin is starting to feel better, my left hip is hurting.
Wednesday Jul 29, 2009 #
Running 44:50 [2] 5.65 km (7:56 / km)
ahr:134 max:151 weight:150lbs
BHAC/S
Cooler than yesterday, but just as humid.
Discomfort in left hip is a little disconcerting.
Cooler than yesterday, but just as humid.
Discomfort in left hip is a little disconcerting.
Tuesday Jul 28, 2009 #
Running 46:17 [2] 5.72 km (8:05 / km)
ahr:135 max:153 weight:150lbs
BHAC/S
Has summer arrived? Temp around 80 on its way to 90 and very humid. This along with a few aches, mainly the left hip, kept the pace down.
Has summer arrived? Temp around 80 on its way to 90 and very humid. This along with a few aches, mainly the left hip, kept the pace down.
Monday Jul 27, 2009 #
Recumbent warm up/down 20:00 [2]
Star trac, Alpine Pass program. Level 11, except for last half of middle hill.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Adductor at 120. May bump this up next time.
Adductor at 120. May bump this up next time.
Sunday Jul 26, 2009 #
Trail running (hh training) 1:23:58 [2] 9.57 km (8:46 / km)
ahr:132 max:155
Baird Park.
Wasn't sure I wanted to do this today. Low back has been tight the last couple of days, but seemed OK this morning. Rained overnight so quite muggy. Not as far as last week, but not as nice a day. More sweat today. Also, forgot to take the knee brace.
Wasn't sure I wanted to do this today. Low back has been tight the last couple of days, but seemed OK this morning. Rained overnight so quite muggy. Not as far as last week, but not as nice a day. More sweat today. Also, forgot to take the knee brace.