Training Log Archive: rjb3In the 7 days ending May 30, 2009:
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Friday May 29, 2009 #
Running 42:51 [2] 5.67 km (7:33 / km)
ahr:139 max:152 weight:151lbs
BHAC/S
The weather was a copy of yesterday; cloudy, 60's, a little windy and humid.
OK run considering it's three days in a row.
The weather was a copy of yesterday; cloudy, 60's, a little windy and humid.
OK run considering it's three days in a row.
Thursday May 28, 2009 #
Running 43:21 [2] 5.67 km (7:39 / km)
ahr:139 max:152 weight:151lbs
BHAC/S
Warmer and more humid.
Basic loop in 34:30.
Warmer and more humid.
Basic loop in 34:30.
Recumbent warm up/down 20:00 [2]
Tried one of the new bikes. It's called Star trac. In addition to the back to rest on, this has arm rests (optional). It also has a little fan to keep you cool.
Tried the Alpine Pass program. Started at level 16, but this was way to high. Level 10 was OK until the second hill (of three). Went to level 8 for the tough part and then back to 10. Didn't see how to set the time, but the default was 20 minutes, good.
Tried the Alpine Pass program. Started at level 16, but this was way to high. Level 10 was OK until the second hill (of three). Went to level 8 for the tough part and then back to 10. Didn't see how to set the time, but the default was 20 minutes, good.
Strength (machines) 1:00:00 [1]
Usual set of machines, plus Dip.
Wednesday May 27, 2009 #
Running 41:25 [2] 5.68 km (7:18 / km)
ahr:140 max:157 weight:152lbs
BHAC/S
Cool and gloomy. A few sprinkles on the way to BH. Wore long sleeve poly and a T in case it rained. It didn't, so I was somewhat overdressed.
Basic loop in 33:06.
Cool and gloomy. A few sprinkles on the way to BH. Wore long sleeve poly and a T in case it rained. It didn't, so I was somewhat overdressed.
Basic loop in 33:06.
Tuesday May 26, 2009 #
Note
Platelet donation: 6.2 in about 100 minutes.
Platelet count from last donation was 223.
Platelet count from last donation was 223.
Monday May 25, 2009 #
Other (Gardening) 1:00:00 [3]
Finished turning the soil at E's B-garden. Also, whacked down some weeds and other vegetation along the outside of the fence.
Sunday May 24, 2009 #
Elliptical (546i) 2:05:00 [2]
ahr:121 max:129
Cross training 2, 60 minutes, level 15. 5270 strides.
Cross training 2, 60 minutes, level 15. 5290 strides
Cool down, 5 minutes, level 12. 500 strides.
Rather mellow workout based on HR.
Cardio Cinema: Crocodile Dundee, Paul Hogan & Lnda Kozlowski, 1968.
Cross training 2, 60 minutes, level 15. 5290 strides
Cool down, 5 minutes, level 12. 500 strides.
Rather mellow workout based on HR.
Cardio Cinema: Crocodile Dundee, Paul Hogan & Lnda Kozlowski, 1968.