Training Log Archive: rjb3In the 7 days ending May 9, 2009:
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Friday May 8, 2009 #
Note
Platelet donation: 7.4 in about 90 minutes. Not one beep!
Platelet count from last donation was 223.
Platelet count from last donation was 223.
Thursday May 7, 2009 #
Recumbent warm up/down 20:00 [2]
max:151
Hill profile at level 17.
I noted my ending HR, but if I don't log the same day, it's forgotten.
I noted my ending HR, but if I don't log the same day, it's forgotten.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Running 37:22 [2] 4.63 km (8:04 / km)
BHAC/S
Wednesday May 6, 2009 #
Running 1:20:00 [2] 10.0 km (8:00 / km)
BHAC/S
Didn't feel like pushing the pace, so I went for distance. Two loops +.
Didn't feel like pushing the pace, so I went for distance. Two loops +.
Monday May 4, 2009 #
Running 42:17 [2]
BHAC/S
Feet hurt from yesterday and it looked like rain at any time. Almost talked myself into not going out. Felt fine once I got started. Basic loop in about 34 min.
Feet hurt from yesterday and it looked like rain at any time. Almost talked myself into not going out. Felt fine once I got started. Basic loop in about 34 min.
Recumbent warm up/down 20:00 [2]
max:153
Hill profile at level 17.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Sunday May 3, 2009 #
Orienteering race 1:56:42 [3] 7.0 km (16:40 / km)
HVO meet at Saxon Woods, Green course.
Not able to keep moving or maintain concentration.
Hope to do better next weekend.
Not able to keep moving or maintain concentration.
Hope to do better next weekend.