Training Log Archive: rjb3In the 7 days ending May 2, 2009:
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Thursday Apr 30, 2009 #
Running 41:45 [2] 5.55 km (7:31 / km)
ahr:137 max:152 weight:152lbs
BHAC/S
Nice day. Temp about 60 with little wind and mostly overcast.
Water fountains are now operational. Stopped three times to drink.
Nice day. Temp about 60 with little wind and mostly overcast.
Water fountains are now operational. Stopped three times to drink.
Recumbent warm up/down 20:00 [2]
max:151
Hill profile at level 17. HR at end was 108.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Apr 29, 2009 #
Running 43:33 [2] 5.64 km (7:43 / km)
ahr:132 max:147 weight:150lbs
BHAC/S
25 to 30 degrees cooler today. Even though this was a much nicer day, I didn't have much energy.
25 to 30 degrees cooler today. Even though this was a much nicer day, I didn't have much energy.
Tuesday Apr 28, 2009 #
Running 37:13 [2] 4.31 km (8:38 / km)
ahr:137 max:153 weight:150lbs
BHAC/S
Hot and windy. And slow!
FR didn't start recording distance for 250 to 300 M into the run.?
Tried Superfeet (orange) in my Salomons. No negatives yet. May try this combination at the BG.
Hot and windy. And slow!
FR didn't start recording distance for 250 to 300 M into the run.?
Tried Superfeet (orange) in my Salomons. No negatives yet. May try this combination at the BG.
Note
Another 1.5 hours at E's garden.
Monday Apr 27, 2009 #
Recumbent warm up/down 20:00 [2]
max:153
Hill profile at level 18, except for the last hill which was at level 17.
Strength (machines) 1:00:00 [1]
Usual set of machines
Sunday Apr 26, 2009 #
Elliptical (546i) 2:00:05 [3]
Cross training 2, level 16, 60 minutes
Cross training 2, level 15, 60 minutes
Cool down, level 12, 5 minutes
Cardio cinema: Raiders of the Lost Ark, Harrison Ford, 1981
Cross training 2, level 15, 60 minutes
Cool down, level 12, 5 minutes
Cardio cinema: Raiders of the Lost Ark, Harrison Ford, 1981
Note
Three more hours working on E's fence. Still hot and windy. I'd like to think this would have gone much faster with cooler conditions. A little left to do.