Training Log Archive: rjb3In the 7 days ending Apr 19, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:16:45 [3] 6.0 km (12:48 / km) +190m 11:03 / km
Orienteering race 21:28 [3] 2.18 km (9:51 / km) +75m 8:24 / km
Orienteering 46:02 [3] 3.25 km (14:10 / km) +95m 12:21 / km
Running 49:12 [2] 6.71 km (7:20 / km)
ahr:142 max:155 weight:150lbs
Running 41:13 [2] 5.64 km (7:18 / km)
ahr:134 max:159 weight:150lbs