Training Log Archive: rjb3In the 7 days ending Apr 11, 2009:
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Friday Apr 10, 2009 #
Note
Plate donation: 6.9
Platelet count from last donation was 254.
Had the option of doing a triple (9.9). The minimum time was 2 hours and would likely have been longer, so opted for double. As it was, a 7.4 in 71 minutes ended up being a 6.9 in 85 minutes with the machine beeping most of the way. This was a 9:30 AM session. Don't often donate this early.
Platelet count from last donation was 254.
Had the option of doing a triple (9.9). The minimum time was 2 hours and would likely have been longer, so opted for double. As it was, a 7.4 in 71 minutes ended up being a 6.9 in 85 minutes with the machine beeping most of the way. This was a 9:30 AM session. Don't often donate this early.
Thursday Apr 9, 2009 #
Running 39:20 [2] 5.35 km (7:21 / km)
ahr:141 max:155 weight:150lbs
BHAC/S
Feeling much better than Tuesday, although a still a little stiff.
Beautiful spring day.
Feeling much better than Tuesday, although a still a little stiff.
Beautiful spring day.
Recumbent warm up/down 20:00 [2]
max:156
Hill profile at level 17. HR at end was 115.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Tuesday Apr 7, 2009 #
Running 15:15 [1]
Still tired from this weekend.
Running, travel and lack of sleep.
Running, travel and lack of sleep.
Sunday Apr 5, 2009 #
Orienteering race 1:09:23 [3] 5.8 km (11:58 / km) +290m 9:34 / km
Flying Pig, Classic.