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Training Log Archive: rjb3

In the 7 days ending Mar 21, 2009:

activity

time

miles

Elliptical (546i)

2:30:00

Walking

2:00:00

Strength (machines)

2:00:00

Running

50:24

3.91

(12:52)

6.3

(8:00)

Recumbent

40:00

Total

8:00:24

3.91

6.3

averages - weight:151lbs

2:30

0:00

» now

Friday Mar 20, 2009 #

Note

Platelet donation: 7.4
Platelet count from last donation was 281.

Thursday Mar 19, 2009 #

Recumbent warm up/down (Lifefitness 95Ri) 20:00 [2]
max:135

Hill profile. Level 12.
Resistance level is different on this bike. Set a little too low, but I didn't realy want to work too hard.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Wednesday Mar 18, 2009 #

Walking (In terrain) 2:00:00 [1]

Hanging control flags in Surebridge for Sunday's meet. Total time was about 5 hours. George helped, otherwise it would have been another 3 to 4 hours.
Super day.

Tuesday Mar 17, 2009 #

Running 50:24 [2] 6.3 km (8:00 / km)
ahr:135 max:152 weight:151lbs

BHAC/M
Gorgeous day. Glad to get out, but my legs did not want to run. So I trudged around for 50 minutes in the sun.
Cane across a deer carcass. Death by natural causes? There aren't too many predators around.

Monday Mar 16, 2009 #

Recumbent warm up/down 20:00 [2]
max:156

Hill profile; Level 17. HR at end 115.

Strength (machines) 1:00:00 [1]

Usual set of machines. My back was a little tired from the weekend activities, so I used less weight on some of the machines.

Sunday Mar 15, 2009 #

Elliptical (546i) 2:30:00 [3]
ahr:138 max:156

Cross Training 2; 60 min; Resistance 16; strides 5000
Cross Training 2; 60 min; Resistance 15; strides 4900
Manual; 30 min; Resistance 13; strides 2700
(very long movie)

Note

Cardio cinema: Dark Knight; Christian Bale, Heath Ledger; 2008

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