Training Log Archive: rjb3

Spent some on the Surebridge map in preparation for next Sunday. I needed to come up with White and Yellow courses and it works better for me to do it on site, rather than just work from the map. The Yellow is OK, but the White is garbage. Not many options available, at least that I can see. Hung a few of the advanced controls that were near the Yellow loop.
About 3.5 hours of walking and standing. A little more than anticipated, as I wasn't allowed to park at the camp and had to walk in from Tiorati Circle.

BHAC/M
Mostly sunny with temp in the mid 30's. A brisk and chilling wind out of the north. Felt much better than Tuesday. Sun makes a difference.

Hill profile. Level 17. Ending HR 115.

Usual set of machines.

BHAC/M
Cloudy, but otherwise nice. No energy as the pace indicates.

Saw my first woodchuck of the year. It hardly reacted when I passed within about 3M. Looked like it was cold and miserable.

Today's run should complete the physical requirements for my Fitness Rebate. May have to do another survey to complete altogether.

Lifefitness 9500. Ending HR: 101

Usual set of machines.

Cross training 2: 60 min; Resistance 17; Strides 4760
Cross training 2: 30 min; Resistance 16; Strides 2500
30 nmin; Resistance 15; Strides 2500
Cool down: 5 min; Resistance 12; Strides ?; Reverse
Manual: 25 min; Resistance 13; Strides ?
(long movie)

Cardio cinema: Superman Returns; Brandon Routh, Kate Bosworth; 2006.