Training Log Archive: rjb3In the 7 days ending Feb 28, 2009:
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Friday Feb 27, 2009 #
Running 45:25 [2] 5.88 km (7:43 / km)
ahr:141 max:153 weight:150lbs
Mostly cloudy with a brisk wind out of the south (temp ?). Shorts and two ls Ts. No hat, but started with gloves. These came off early. Two shirts would have been too much except for the wind. Felt good at the start, but really dragging in the second half.
Thursday Feb 26, 2009 #
Recumbent warm up/down 20:00 [2]
max:156
Back on preferred machine.
Hill profile, level 16. End HR 114.
Hill profile, level 16. End HR 114.
Strength (machines) 1:00:00 [1]
Usual set of machines. Mostly at usual weights, except for less on a couple of machines for the back.
Wednesday Feb 25, 2009 #
Running 40:25 [2] 5.14 km (7:52 / km)
ahr:135 max:150 weight:150lbs
Still feeling off, but it was a lovely day. So I decided to see what I could do. Felt OK, but a very leisurely effort.
Clear and sunny, no wind. Glad to get out.
Clear and sunny, no wind. Glad to get out.
Monday Feb 23, 2009 #
Recumbent warm up/down 16:00 [2]
Strength (machines) 1:00:00 [1]
Not feeling all that great. Stuffy head and a little achy. Managed to do the usual set of machines, but some at less weight and some with fewer reps.
Sunday Feb 22, 2009 #
Elliptical (546i) 2:10:00 [3]
ahr:141 max:157
Cross Training 2: 60 min, Resistance 17, Strides 4740
Cross Training 2: 15 min, Resistance 16
45 min, Resistance 15, Stides 5000+?
Manual: 10 min, Resistance 13, Strides ?
No way I was going to do 2 hours at resistance 17 today.
Cadrio cinema: Twister: Helen Hunt & Bill Paxton; 1996
Cross Training 2: 15 min, Resistance 16
45 min, Resistance 15, Stides 5000+?
Manual: 10 min, Resistance 13, Strides ?
No way I was going to do 2 hours at resistance 17 today.
Cadrio cinema: Twister: Helen Hunt & Bill Paxton; 1996