Training Log Archive: rjb3In the 7 days ending Jan 24, 2009:
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Friday Jan 23, 2009 #
Running 44:50 [2] 6.3 km (7:07 / km)
weight:149lbs
Sunny and calm with a temperature around 40.
About as nice as you can get in January.
About as nice as you can get in January.
Note
Platelet donation: 4.2
Sunday Jan 18, 2009 #
Orienteering race 1:13:07 [3] 5.9 km (12:24 / km) +175m 10:48 / km
Georgia Navigator Cup, day 2.
Warmer than day one but with on and off rain. Started by overrunning the first control. Lost about 3 minutes. Lost anouther 3 minutes on Nine, not thinking too well. Other than that, the run was fairly clean. No big blunders, so overall, I'm happy with the run (and the weekend).
More hot chocolate.
Warmer than day one but with on and off rain. Started by overrunning the first control. Lost about 3 minutes. Lost anouther 3 minutes on Nine, not thinking too well. Other than that, the run was fairly clean. No big blunders, so overall, I'm happy with the run (and the weekend).
More hot chocolate.