Training Log Archive: rjb3In the 7 days ending Jan 10, 2009:
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Friday Jan 9, 2009 #
Note
Platelet donation: 4.2
Thursday Jan 8, 2009 #
Running 35:00 [3] 5.0 km (7:00 / km)
weight:148lbs
Bright Horizons at Casperkill, winter loop (BHAC/W).
Recumbent warm up/down 20:00 [2]
max:160
Strength (machines) 1:00:00 [1]
Wednesday Jan 7, 2009 #
Other (Snow removal) 40:00 [1]
Actual time 1:45.
About an inch of ice covered slush. Started clearing by hand, but after about 20 minutes I got out the blower. After clearing the bulk of the mess with the blower, went over the whole thing again by hand.
About an inch of ice covered slush. Started clearing by hand, but after about 20 minutes I got out the blower. After clearing the bulk of the mess with the blower, went over the whole thing again by hand.
Monday Jan 5, 2009 #
Stairmaster warm up/down 20:00 [2]
First time on a Stairmaster and if felt awkward the entire time. Large January turnout keep me from my usual recumbent.
Strength (machines) 1:00:00 [1]
Normal set of machines, but did the basic circuit in the off-circuit area, as the new comers tend to be a little slow.
Sunday Jan 4, 2009 #
Elliptical (546i) 2:05:00 [2]
Precor EFX 546i, Cross Training 2.
60 min, R 16, 4880 strides
60 nim, R 15,
5 min, R 12, 5560
Cardio Cinema: Deja Vu
60 min, R 16, 4880 strides
60 nim, R 15,
5 min, R 12, 5560
Cardio Cinema: Deja Vu