Training Log Archive: rjb3In the 31 days ending May 31, 2022:
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Tuesday May 31, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Monday May 30, 2022 #
Biking 1:45:49 29.35 km (3:36 / km) +140m 3:31 / km
ahr:104 max:134 shoes: Bike shoes A
Lots of sun. Temp rising from the low 60s to 80.
Thursday May 26, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 11:00 [1]
Wednesday May 25, 2022 #
Trail running 29:55 3.03 km (9:52 / km) +69m 8:51 / km
ahr:139 max:167 shoes: Salomon XA Pro 3D
Sunny, calm and upper 60s.
Tuesday May 24, 2022 #
Biking 1:50:19 29.34 km (3:46 / km) +140m 3:40 / km
ahr:96 max:133 shoes: Bike shoes A
Started cloudy, ended sunny. Calm and 60s.
Monday May 23, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Friday May 20, 2022 #
Biking 1:47:40 29.34 km (3:40 / km) +124m 3:36 / km
ahr:102 max:153 shoes: Bike shoes A
Mostly cloudy, calm, 60s.
Thursday May 19, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Tuesday May 17, 2022 #
Biking 1:48:34 29.35 km (3:42 / km) +137m 3:37 / km
ahr:98 max:133 shoes: Bike shoes A
Sunny, breezy and cool (60s).
Monday May 16, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Saturday May 14, 2022 #
Orienteering 1:21:53 [3] ** 3.8 km (21:34 / km) +85m 19:24 / km
ahr:137 max:157 10c
Brown, 3.8km.
Warm (upper 70s) and humid. A little jogging on a couple of trails, and the rest was walking. Going slow was a good strategy for me as I got around with very little lost time due to errors.
Friday May 13, 2022 #
Biking 1:35:50 25.34 km (3:47 / km) +123m 3:42 / km
ahr:101 max:143 shoes: Bike shoes A
Cloudy and nearly calm. Temp rising through the 70s.
Thursday May 12, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Monday May 9, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Sunday May 8, 2022 #
Trail running 29:59 3.04 km (9:53 / km) +76m 8:46 / km
ahr:133 max:153 shoes: Salomon XA Pro 3D
Mostly sunny, 50s and breezy.
Test run.
Thursday May 5, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Monday May 2, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]