Training Log Archive: rjb3In the 31 days ending Jan 31, 2022:
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Monday Jan 31, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Friday Jan 28, 2022 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Tuesday Jan 25, 2022 #
Running 48:35 5.86 km (8:18 / km) +164m 7:17 / km
ahr:156 max:171 shoes: Brooks Ghost 14
Cloudy, calm, low 30s.
It's been over two years since I've done any distance on pavement. I felt fine. I'll see tomorrow if that holds.
Monday Jan 24, 2022 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Friday Jan 21, 2022 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 11:00 [1]
Wednesday Jan 19, 2022 #
Trail running 1:07:34 6.39 km (10:34 / km) +161m 9:24 / km
ahr:127 max:161 shoes: Salomon XA Pro 3D
Cloudy with some hint of sun. Low to mid 30s.
Some foot traffic on the trails since the snow/rain has left prints which are now frozen. Slow going, but not too bad with O shoes. Four others walking, which is about four more than I expected.
Tuesday Jan 18, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Monday Jan 17, 2022 #
Note
Friday Jan 14, 2022 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 6:00 [1]
Thursday Jan 13, 2022 #
Orienteering 2:53:01 *** 9.82 km (17:37 / km) +425m 14:29 / km
ahr:117 max:163 19c
Mountain Lakes. Red. 7.4km
Mostly sunny and calm. 32F when I arrived and 41F when I left.
My plan was to do the Red course, but I brought a Brown course map in case the snow cover looked too bad for a long outing. With about 2 inches of snow I decided to do Red. There were plenty of options to cut it short if needed.
My orienteering was not very good. I had maybe 5 or 6 reasonably clean legs. The rest, not so, to varying degrees. On the plus side I was able to complete a long course, in snow, without doing any damage.
Route
Splits
Tuesday Jan 11, 2022 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Monday Jan 10, 2022 #
Trail running 1:03:06 6.38 km (9:53 / km) +166m 8:45 / km
ahr:156 max:189
Sunny, mid 20s. Calm when I started, but when I come out of the woods at the end there was a noticeable (and chilly) wind. The snow on the trail had been walked on, rained on and frozen, so not the best of conditions. At least I had an excuse for being slow.
Thursday Jan 6, 2022 #
Orienteering 1:52:12 *** 6.81 km (16:29 / km) +335m 13:13 / km
ahr:113 max:148 11c
Huntington SP, Green, 5.2km
I intended to do this yesterday, but was discouraged by the driving conditions. When I checked in the morning, there were five accidents between my place and the park.
Today was nice though. Some sun through a thin layer of clouds and mid 30s. Also, some wind, but not noticeable in the woods.
Started off OK , but really blew #2. I was OK up to the second trail crossing, but then way, way short of the control. Thrashed around for a bit before going out to the N/S trail. Easy from there. The rest of the way went OK, though slow and cautious.
Route
Splits
Sunday Jan 2, 2022 #
Trail running 1:13:44 7.55 km (9:46 / km) +186m 8:42 / km
ahr:158 max:175 shoes: Salomon XA Pro 3D
Cloudy with some mist. Around 40F.