Training Log Archive: rjb3In the 31 days ending Oct 31, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||||||||||||||||
Sunday Oct 31, 2021 #
Note
Saturday Oct 30, 2021 #
Note
Friday Oct 29, 2021 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Thursday Oct 28, 2021 #
Trail running 1:07:46 7.15 km (9:29 / km) +187m 8:23 / km
ahr:150 max:172 shoes: Salomon XA Pro 3D
Sunny, calm , mid 50s. I could have used gloves.
Tuesday Oct 26, 2021 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 12:00 [1]
Monday Oct 25, 2021 #
Trail running 59:59 6.27 km (9:34 / km) +144m 8:35 / km
ahr:154 max:184 shoes: Salomon XA Pro 3D
Cloudy and humid. Mid 50s to mid 60s. Apparently a lot of rain last night.
Sunday Oct 24, 2021 #
Note
Saturday Oct 23, 2021 #
Note
Friday Oct 22, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [3]
Wednesday Oct 20, 2021 #
Trail running 58:15 6.38 km (9:08 / km) +148m 8:11 / km
ahr:151 max:174 shoes: Salomon XA Pro 3D
Sunny, 60s. One of my better runs this year.
Monday Oct 18, 2021 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 45:00 [1]
Balance 6:00 [1]
Sunday Oct 17, 2021 #
Orienteering 3:41:21 10.48 km (21:07 / km) +446m 17:25 / km
ahr:115 max:162
Mostly sunny and cool. A nice day to be in the woods.
With some complex terrain and a detailed map at 1:10000, I expected a challenge. Somewhere on the way to 7 my brain decided it had done enough work for the day and the rest of the course was a struggle. I almost bagged it after 9, as I was on a trail that went back to the finish, but I pushed on.
At least I got plenty of exercise.
Splits
Friday Oct 15, 2021 #
Trail running 59:05 6.32 km (9:21 / km) +151m 8:21 / km
ahr:153 max:178 shoes: Salomon XA Pro 3D
Another fabulous day. Sunny with the temps rising through the 60s.
Tuesday Oct 12, 2021 #
Biking 2:57:44 41.86 km (4:15 / km) +269m 4:07 / km
ahr:84 max:125 shoes: Bike shoes A
Scenic Hudson's bike ride was virtual this year. You had to preregister, then download the app they were using and then download the map you wanted (25 mile or 45 mile). Also available was a list of turn-by-turn directions, which I printed as backup. I loaded the app and data onto two phones. An old one that no longer had phone service (just a mini tablet) and my new one. I planned to use the old phone clamped to the handlebar. When I tried to use this, I found that the app requires internet access. I could have used the new phone, but I wasn't about to clamp it to the handlebar. (I also usually have 'data' turned off). So, I chose to use the turn-by-turn directions. This was a little awkward but worked OK. One wrong turn where the directions were a little vague, but I recovered reasonably quickly.
It was a beautiful day for this: sunny with the temps rising from the upper 50s to the low 70s and very little wind. It was a very leisurely ride.
Fall foliage: Green.
Monday Oct 11, 2021 #
Elliptical 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 12:00 [1]
Sunday Oct 10, 2021 #
Trail running 1:10:56 7.55 km (9:24 / km) +186m 8:22 / km
ahr:146 max:173 shoes: Salomon XA Pro 3D
Gloomy day. Low 60s. Felt a little perky today, enough to add a little distance.
Friday Oct 8, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Wednesday Oct 6, 2021 #
Trail running 50:43 5.32 km (9:32 / km) +117m 8:35 / km
ahr:142 max:170 shoes: Salomon XA Pro 3D
Cloudy and humid. Upper 60s.
Tuesday Oct 5, 2021 #
Biking 1:52:43 29.39 km (3:50 / km) +137m 3:45 / km
ahr:95 max:127 shoes: Bike shoes A
Damp and gloomy. 60s and no wind.
Not a lot of people out today, mostly bicyclists.
Monday Oct 4, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Balance (Bosu) 2:00 [1]
Sunday Oct 3, 2021 #
Trail running 58:51 6.2 km (9:29 / km) +150m 8:28 / km
ahr:154 max:185 shoes: Salomon XA Pro 3D
Sunny and comfortably cool.