Training Log Archive: rjb3In the 31 days ending Jul 31, 2021:
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Friday Jul 30, 2021 #
Trail running 1:06:36 6.29 km (10:35 / km) +151m 9:27 / km
ahr:125 max:154 shoes: Salomon XA Pro 3D
Some sun, some clouds. 70s. Humid, specially in the woods where it is accompanied by the smell of moldering vegetation.
Thursday Jul 29, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 6:00 [1]
Wednesday Jul 28, 2021 #
Volunteering (Scenic Hudson) 3:00:00 [1]
Various trail maintenance projects including rerouting a section of trail that is now often under water at high tide (rising sea level). Normal maintenance for other parts of the trails such as cutting back encroaching vegetation (mostly MFR and Barberry). Big crowd of helpers.
Tuesday Jul 27, 2021 #
Biking old 1:39:43 29.35 km (3:24 / km) +131m 3:19 / km
ahr:98 max:136
Temp from low 70s to low 80s. Humid and maybe a little smokey.
Monday Jul 26, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 12:00 [1]
Sunday Jul 25, 2021 #
Trail running 1:06:19 6.34 km (10:28 / km) +147m 9:22 / km
ahr:121 max:141 shoes: Salomon XA Pro 3D
Cloudy and low 70s. An overnight rain left the trails adequately hydrated.
Friday Jul 23, 2021 #
Biking old 2:21:27 42.01 km (3:22 / km) +163m 3:18 / km
ahr:68 max:113
Mostly sunny, 70s (low to high). A little less humidity.
Filled my water bottle and then left it on the counter. I would have been happier with the water, but I survived.
Thursday Jul 22, 2021 #
Trail running 1:05:46 6.28 km (10:29 / km) +135m 9:27 / km
ahr:126 max:153 shoes: Salomon XA Pro 3D
Mid 70s and humid. Cloudless bur hazy (smokey ?) sky.
Tuesday Jul 20, 2021 #
Biking old 2:14:07 40.15 km (3:20 / km) +156m 3:17 / km
ahr:89 max:127
Hazy sun, mid 70s to low 80s. Still humid.
Monday Jul 19, 2021 #
Elliptical warm up/down 21:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Sunday Jul 18, 2021 #
Trail running 1:06:05 5.97 km (11:04 / km) +145m 9:52 / km
ahr:131 max:157 shoes: Salomon XA Pro 3D
Cloudy, calm and humid. Yesterday's big rain left the trail/woods wet. Running water, standing water, water making mud. The golf course also picked up some new water hazards.
Thursday Jul 15, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Wednesday Jul 14, 2021 #
Biking old 1:36:15 29.3 km (3:17 / km) +131m 3:13 / km
ahr:100 max:131
Mostly sunny, mid 70s to low 80s. And, of course, humid.
Tuesday Jul 13, 2021 #
Trail running 1:03:33 6.2 km (10:15 / km) +140m 9:13 / km
ahr:132 max:161 shoes: Salomon XA Pro 3D
Cool - upper 60s, but very humid.
Monday Jul 12, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Thursday Jul 8, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:30 [1]
Wednesday Jul 7, 2021 #
Biking old 1:09:10 21.18 km (3:16 / km) +80m 3:12 / km
ahr:110 max:144
Sunny, 80s and humid.
Monday Jul 5, 2021 #
Elliptical warm up/down 20:00 [1]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Sunday Jul 4, 2021 #
Trail running 1:06:25 6.29 km (10:33 / km) +140m 9:30 / km
ahr:132 max:151 shoes: Salomon XA Pro 3D
Cloudy, humid, around 70F.
Started out OK, just got slower as I went.
Friday Jul 2, 2021 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 5:00 [1]