Training Log Archive: rjb3In the 31 days ending May 31, 2021:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||||||||||||||||||
Monday May 31, 2021 #
Trail running 1:11:13 7.35 km (9:41 / km) +183m 8:37 / km
ahr:152 max:172 shoes: Salomon XA Pro 3D
Cloudy and cool. Everything was wet from a couple days of rain.
Friday May 28, 2021 #
Trail running 1:00:51 6.33 km (9:37 / km) +154m 8:34 / km
ahr:126 max:145 shoes: Salomon XA Pro 3D
Some sun, but clouds moving in. 60s.
Thursday May 27, 2021 #
Elliptical warm up/down 16:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 9:00 [1]
Wednesday May 26, 2021 #
Biking old 1:09:03 16.93 km (4:05 / km) +70m 4:00 / km
ahr:80 max:119
Sunny, 70s. Not much action in the park, even for midweek.
Late start for FR.
Tuesday May 25, 2021 #
Trail running 1:01:04 6.22 km (9:49 / km) +145m 8:47 / km
ahr:132 max:163 shoes: Salomon XA Pro 3D
Mostly cloudy and breezy.
Eel counting 1:00:00 [0]
Glass eels: 83
Elvers: 4
Monday May 24, 2021 #
Elliptical warm up/down 18:00 [2]
Strength (machines) 1:00:00 [1]
Sunday May 23, 2021 #
Trail running 1:04:55 6.27 km (10:21 / km) +135m 9:21 / km
ahr:130 max:153 shoes: Salomon XA Pro 3D
Sunny, upper 70s and humid.
Started slow and just got slower. Acclimation run?
Friday May 21, 2021 #
Trail running 1:01:16 6.16 km (9:56 / km) +146m 8:53 / km
ahr:132 max:161 shoes: Salomon XA Pro 3D
Sunny, 70s. Summer is here.
Thursday May 20, 2021 #
Elliptical warm up/down 17:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday May 18, 2021 #
Trail running 58:03 6.23 km (9:19 / km) +141m 8:22 / km
ahr:132 max:153 shoes: Salomon XA Pro 3D
Mostly sunny, 70s.
Eel counting 1:00:00 [0]
Glass eels: 56
Elvers: 2
Water level was quite low, even though it was nearing high tide.
Monday May 17, 2021 #
Elliptical warm up/down 16:00 [2]
Strength (machines) 1:00:00 [1]
Friday May 14, 2021 #
Trail running 1:08:31 7.05 km (9:43 / km) +176m 8:38 / km
ahr:150 max:170 shoes: Salomon XA Pro 3D
Sunny, 60s into the 70s. Saw no one on the trails.
Thursday May 13, 2021 #
Elliptical warm up/down 16:00 [2]
Strength (machines) 1:00:00 [1]
Tuesday May 11, 2021 #
Trail running 1:07:36 7.08 km (9:33 / km) +189m 8:26 / km
ahr:134 max:162 shoes: Salomon XA Pro 3D
Mostly sunny, upper 50s.
Eel counting 1:00:00 [0]
Glass eels: 67
Elvers: 8
Monday May 10, 2021 #
Elliptical warm up/down 15:00 [1]
Strength (machines) 1:00:00 [1]
Sunday May 9, 2021 #
Trail running 58:49 6.29 km (9:21 / km) +145m 8:23 / km
ahr:138 max:160 shoes: Salomon XA Pro 3D
Sunny, upper 50s.
Friday May 7, 2021 #
Trail running 59:47 6.21 km (9:38 / km) +141m 8:39 / km
ahr:140 max:160 shoes: Salomon XA Pro 3D
Sunny, around 60F and a little breezy.
Thursday May 6, 2021 #
Elliptical warm up/down 12:00 [2]
Strength (machines) 1:00:00 [1]
Gardening 1:00:00 [0]
Finally finished with the fence work.
Wednesday May 5, 2021 #
Trail running 58:36 6.22 km (9:26 / km) +154m 8:23 / km
ahr:148 max:182 shoes: Salomon XA Pro 3D
Mid 50s and a light rain.
Tuesday May 4, 2021 #
Eel counting 1:30:00 [0]
Glass eels: 47
Elvers: 10
Looks like the run is winding down.
Monday May 3, 2021 #
Elliptical warm up/down 12:00 [2]
Strength (machines) 1:00:00 [1]
Sunday May 2, 2021 #
Trail running 1:00:57 6.24 km (9:46 / km) +150m 8:43 / km
ahr:138 max:158 shoes: Salomon XA Pro 3D
Sunny, 60s and 70s. Rather sluggish for such a nice day. Even my normally exaggerated heart-rate (FR) was subdued. Maybe one day rest is not enough.
Saturday May 1, 2021 #
Gardening 1:00:00 [0]
Some digging to loosen the soil so E could do some planting.
And some more fence work.