Training Log Archive: rjb3In the 31 days ending Jan 31, 2021:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Thursday Jan 28, 2021 #
XC Skiing 1:00:43 4.01 km (15:10 / km) +27m 14:40 / km
ahr:102 max:144
A couple inches of very ski-able snow. Very windy, upper 20s. Increasing sun while I was out.
Tuesday Jan 26, 2021 #
Trail running 1:01:24 6.41 km (9:35 / km) +168m 8:28 / km
ahr:149 max:171 shoes: Salomon XA Pro 3D
Sunday Jan 24, 2021 #
Trail running 1:08:13 7.03 km (9:42 / km)
ahr:154 max:177 shoes: Salomon XA Pro 3D
Sunny! Clear, blue skies. Mid 20s and some wind.
Friday Jan 22, 2021 #
Trail running 1:28:02 8.91 km (9:53 / km) +239m 8:43 / km
ahr:157 max:175 shoes: Salomon XA Pro 3D
Mostly cloudy, mid to upper 30s.
Tuesday Jan 19, 2021 #
Orienteering 1:35:24 *** 6.44 km (14:49 / km) +150m 13:16 / km
ahr:118 max:152 14c
Sessions Woods, Red, 6.3km
Mostly cloudy, 30s and a little breeze. There was a lovely dusting of snow on the ground when I arrived. It was gone when I finished.
I got around the course without any major problems. I didn't always feel I was in control, but there were enough major features to keep me on track. Plus, some of the flags could be seen from quite a distance. Nice woods, nice course.
My watch was stopped shortly after leaving #6, so no split for #7 and no accurate total time.
Route
Splits (No time for #7)
Sunday Jan 17, 2021 #
Trail running 1:12:14 7.51 km (9:37 / km) +199m 8:30 / km
ahr:136 max:159 shoes: Salomon XA Pro 3D
Cloudy, mid 30s.
Thursday Jan 14, 2021 #
Orienteering 2:01:35 *** 6.85 km (17:44 / km) +257m 14:56 / km
ahr:129 max:160 16c
Dater Mountain, Harriman State Park
Red, 6.0km, 1:10,000
Cloudy, calm and mild. A little sun would have been nice, but a good day to be out.
Nice open woods. Some blueberry, but nothing like it is a little farther north. The biggest navigational problem for me was downed trees. It looks like this area has seen some big winds.
OK for the first two controls, but went way right going to #3. Fortunately there was a trail to catch me.
OK again through #11, though the climb from #6 to #8 was exhausting.
Going to #12 I was looking for a boulder just north of the trail, something bigger than a half meter. A bigger problem was I thought the little squiggle in the contour at the control was a dot knoll. No knolls on that hillside. Janet Tryson led me to the control.
Finally, the reasonable route from #16 to the finish was the trail, but I was curious as to what the oval area delineated by the blue (green?) dots was all about. I still don't know, but I found some distinct, but unmapped, stone walls. Not much fun getting back to the trail.
Route
Splits
Tuesday Jan 12, 2021 #
Trail running 1:07:31 6.3 km (10:43 / km) +150m 9:34 / km
ahr:149 max:171 shoes: Salomon XA Pro 3D
Cloudy and calm. Temp in the upper 20s and low 30s.
Wednesday Jan 6, 2021 #
Trail running 56:38 6.33 km (8:56 / km) +166m 7:54 / km
ahr:147 max:171
Cloudy, 30s and windy.
Tuesday Jan 5, 2021 #
Orienteering 1:20:29 4.44 km (18:08 / km) +157m 15:25 / km
ahr:110 max:143 7c
My watch was stopped for a while.
Sunday Jan 3, 2021 #
Trail running 1:13:52 7.49 km (9:52 / km) +212m 8:39 / km
ahr:153 max:172 shoes: Salomon XA Pro 3D
Cloudy, low 30s with snow expected.
Kind of slow today which I thought might be an omen to add some distance. As I started on the 'yellow' trail (the add distance par), a few snow flurries started to fall. At he other end, the snow started to pick up, which I thought was another omen to not add too much.