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Training Log Archive: rjb3

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Biking old4 8:08:47 92.88(5:16) 149.47(3:16) 573
  Trail running6 6:11:39 23.01(16:09) 37.03(10:02) 847
  Total10 14:20:26 115.88(7:26) 186.5(4:37) 1420
  [1-5]10 14:16:43

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Wednesday Aug 19, 2020 #

9 AM

Trail running 1:03:41 intensity: (12 @0) + (25 @1) + (14:15 @2) + (47:07 @3) + (1:42 @4) 6.19 km (10:17 / km) +154m 9:09 / km
ahr:129 max:154 shoes: Salomon XA Pro 3D

Baird Park

Tuesday Aug 18, 2020 #

9 AM

Biking old 2:41:23 intensity: (1:51 @0) + (18:10 @1) + (1:28:14 @2) + (47:18 @3) + (5:25 @4) + (25 @5) 48.23 km (3:21 / km) +143m 3:18 / km
ahr:117 max:163

DRT/WOtH/HVRT
Nice day, so I decided on a change of scenery. Instead of turning around at Buckingham Ave I went straight, crossed the Walkway Over the Hudson and continued on the Hudson Valley Rail Trail. The HVRT has three sections: old (original), old (repaved) and new. the original was rough and not much fun, where the new was like silk. Turned around before entering New Paltz; maybe another day.

Friday Aug 14, 2020 #

9 AM

Trail running 1:02:43 intensity: (11 @0) + (19 @1) + (18:20 @2) + (39:51 @3) + (4:02 @4) 6.38 km (9:50 / km) +142m 8:51 / km
ahr:129 max:158 shoes: Salomon XA Pro 3D

Baird Park
70s and still very humid.

Thursday Aug 13, 2020 #

9 AM

Biking old 1:32:59 intensity: (1:18 @0) + (12:39 @1) + (1:10:49 @2) + (8:13 @3) 29.16 km (3:11 / km) +134m 3:07 / km
ahr:109 max:144

DRT

Wednesday Aug 12, 2020 #

9 AM

Trail running 57:40 intensity: (2:44 @2) + (29:13 @3) + (20:44 @4) + (4:59 @5) 5.46 km (10:34 / km) +118m 9:32 / km
ahr:144 max:173 shoes: Salomon XA Pro 3D

Baird Park
Overnight rain added the the already high humidity.
Didn't start FR until about 1km.

Tuesday Aug 11, 2020 #

9 AM

Biking old 1:33:29 intensity: (11:08 @1) + (1:13:54 @2) + (8:27 @3) 29.37 km (3:11 / km) +126m 3:07 / km
ahr:112 max:144

DRT
Hot, humid. Not a day to push.

Sunday Aug 9, 2020 #

9 AM

Trail running 1:05:41 intensity: (5 @0) + (10 @1) + (4:31 @2) + (19:03 @3) + (32:50 @4) + (9:02 @5) 6.35 km (10:20 / km) +143m 9:18 / km
ahr:147 max:172 shoes: Salomon XA Pro 3D

Baird Park
Warm and very humid.
Many people on the trails, which meant many off trail excursions.

Friday Aug 7, 2020 #

9 AM

Biking old 2:20:56 intensity: (3:09 @1) + (53:42 @2) + (1:14:34 @3) + (8:54 @4) + (37 @5) 42.72 km (3:18 / km) +171m 3:14 / km
ahr:127 max:164

DRT
HR looks like I was working hard. I wasn't.

Thursday Aug 6, 2020 #

9 AM

Trail running 1:00:25 intensity: (3:19 @2) + (27:33 @3) + (26:41 @4) + (2:52 @5) 6.28 km (9:37 / km) +142m 8:39 / km
ahr:143 max:172 shoes: Salomon XA Pro 3D

Baird Park

Monday Aug 3, 2020 #

10 AM

Trail running 1:01:29 intensity: (6 @0) + (11 @1) + (10:38 @2) + (46:44 @3) + (3:36 @4) + (14 @5) 6.36 km (9:40 / km) +148m 8:40 / km
ahr:133 max:161 shoes: Salomon XA Pro 3D

Baird Park
Felt a little livelier today, but not much.

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