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Training Log Archive: rjb3

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  Biking old9 19:49:15 223.01(5:20) 358.9(3:19) 1225
  Trail running8 7:59:52 29.59(16:13) 47.63(10:05) 809
  Total17 27:49:07 252.61(6:36) 406.53(4:06) 2034
  [1-5]17 27:42:57

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Friday Jul 31, 2020 #

9 AM

Biking old 2:26:28 intensity: (1:12 @0) + (52:32 @1) + (1:22:58 @2) + (9:46 @3) 42.73 km (3:26 / km) +167m 3:22 / km
ahr:104 max:142

DRT

Wednesday Jul 29, 2020 #

9 AM

Trail running 1:04:42 intensity: (14 @1) + (17:29 @2) + (46:35 @3) + (24 @4) 6.25 km (10:21 / km) +147m 9:16 / km
ahr:128 max:146 shoes: Salomon XA Pro 3D

Tuesday Jul 28, 2020 #

9 AM

Biking old 1:37:46 intensity: (3 @0) + (29:30 @1) + (1:05:31 @2) + (2:40 @3) + (2 @4) 29.37 km (3:20 / km) +122m 3:16 / km
ahr:104 max:146

Sunday Jul 26, 2020 #

9 AM

Trail running 1:03:07 intensity: (1 @0) + (6 @1) + (9:29 @2) + (52:34 @3) + (57 @4) 6.21 km (10:10 / km)
ahr:131 max:150 shoes: Salomon XA Pro 3D

Baird Park
No bugs. Even the black flies were absent.

Friday Jul 24, 2020 #

9 AM

Biking old 2:24:59 intensity: (3:00 @0) + (48:52 @1) + (1:24:48 @2) + (8:19 @3) 42.73 km (3:24 / km)
ahr:104 max:141

DRT

Wednesday Jul 22, 2020 #

9 AM

Trail running 59:48 intensity: (5 @0) + (29 @1) + (13:10 @2) + (44:00 @3) + (2:04 @4) 6.08 km (9:50 / km)
ahr:130 max:153 shoes: Salomon XA Pro 3D

Baird Park
Almost cut this one short.

Tuesday Jul 21, 2020 #

9 AM

Biking old 2:16:57 intensity: (14:31 @1) + (1:55:53 @2) + (6:33 @3) 42.55 km (3:13 / km) +145m 3:10 / km
ahr:109 max:142

DRT

Sunday Jul 19, 2020 #

8 AM

Trail running 1:04:41 intensity: (8 @0) + (11 @1) + (7:55 @2) + (49:53 @3) + (6:34 @4) 6.26 km (10:20 / km) +148m 9:14 / km
ahr:134 max:156 shoes: Salomon XA Pro 3D

Baird Park
Tried to get out a little early. Not sure how much it helped. Dragging from the start.

Friday Jul 17, 2020 #

9 AM

Biking old 2:14:00 intensity: (2 @0) + (2:50 @1) + (1:11:20 @2) + (58:05 @3) + (1:43 @4) 42.76 km (3:08 / km) +163m 3:05 / km
ahr:123 max:155

DRT
Some earlier rain and some ongoing mist kept the traffic down a little.

Wednesday Jul 15, 2020 #

9 AM

Trail running 1:01:33 intensity: (8 @0) + (10 @1) + (20:33 @2) + (38:48 @3) + (1:54 @4) 6.24 km (9:52 / km) +141m 8:52 / km
ahr:128 max:154 shoes: Salomon XA Pro 3D

Baird Park

Tuesday Jul 14, 2020 #

9 AM

Biking old 2:19:47 intensity: (26:27 @1) + (1:46:15 @2) + (7:05 @3) 42.74 km (3:16 / km) +159m 3:13 / km
ahr:107 max:140

DRT
A little cooler, a little less humid. A lot of people out.

Sunday Jul 12, 2020 #

9 AM

Trail running 1:05:43 intensity: (5 @1) + (16:08 @2) + (49:17 @3) + (13 @4) 6.35 km (10:21 / km) +148m 9:16 / km
ahr:129 max:146 shoes: Salomon XA Pro 3D

Baird Park
Sun and clouds, around 80F. It was supposed to be less humid, but I couldn't tell. Even at my near-walk pace, I was soaked.

Friday Jul 10, 2020 #

9 AM

Biking old 2:22:11 intensity: (14:18 @1) + (2:01:07 @2) + (6:46 @3) 42.76 km (3:20 / km) +169m 3:16 / km
ahr:110 max:137

DRT

Wednesday Jul 8, 2020 #

9 AM

Biking old 2:17:46 intensity: (40 @0) + (27:13 @1) + (1:47:10 @2) + (2:43 @3) 41.93 km (3:17 / km) +150m 3:14 / km
ahr:107 max:134

DRT

Tuesday Jul 7, 2020 #

10 AM

Trail running 1:03:05 intensity: (12 @0) + (21 @1) + (6:16 @2) + (21:58 @3) + (18:57 @4) + (15:21 @5) 6.31 km (10:00 / km) +148m 8:57 / km
ahr:146 max:176 shoes: Salomon XA Pro 3D

Baird Park
Cloudy, humid, 70s. Leisurely run.

Friday Jul 3, 2020 #

9 AM

Biking old 1:49:21 intensity: (31 @0) + (14:45 @1) + (1:29:52 @2) + (4:13 @3) 31.35 km (3:29 / km) +150m 3:24 / km
ahr:109 max:134

DRT

Wednesday Jul 1, 2020 #

10 AM

Trail running 37:13 intensity: (8 @0) + (18 @1) + (9:47 @2) + (27:00 @3) 3.92 km (9:29 / km) +78m 8:38 / km
ahr:128 max:144 shoes: Salomon XA Pro 3D

Baird Park
Test run.
Mix of sun and clouds. 70s. Very humid.

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