In the 31 days ending Jul 31, 2020:
Biking old 2:26:28 intensity: (1:12 @0) + (52:32 @1) + (1:22:58 @2) + (9:46 @3) 42.73 km (3:26 / km) +167m 3:22 / km ahr:104 max:142
Trail running 1:04:42 intensity: (14 @1) + (17:29 @2) + (46:35 @3) + (24 @4) 6.25 km (10:21 / km) +147m 9:16 / km ahr:128 max:146 shoes: Salomon XA Pro 3D
Biking old 1:37:46 intensity: (3 @0) + (29:30 @1) + (1:05:31 @2) + (2:40 @3) + (2 @4) 29.37 km (3:20 / km) +122m 3:16 / km ahr:104 max:146
Trail running 1:03:07 intensity: (1 @0) + (6 @1) + (9:29 @2) + (52:34 @3) + (57 @4) 6.21 km (10:10 / km) ahr:131 max:150 shoes: Salomon XA Pro 3D
Biking old 2:24:59 intensity: (3:00 @0) + (48:52 @1) + (1:24:48 @2) + (8:19 @3) 42.73 km (3:24 / km) ahr:104 max:141
Trail running 59:48 intensity: (5 @0) + (29 @1) + (13:10 @2) + (44:00 @3) + (2:04 @4) 6.08 km (9:50 / km) ahr:130 max:153 shoes: Salomon XA Pro 3D
Biking old 2:16:57 intensity: (14:31 @1) + (1:55:53 @2) + (6:33 @3) 42.55 km (3:13 / km) +145m 3:10 / km ahr:109 max:142
Trail running 1:04:41 intensity: (8 @0) + (11 @1) + (7:55 @2) + (49:53 @3) + (6:34 @4) 6.26 km (10:20 / km) +148m 9:14 / km ahr:134 max:156 shoes: Salomon XA Pro 3D
Biking old 2:14:00 intensity: (2 @0) + (2:50 @1) + (1:11:20 @2) + (58:05 @3) + (1:43 @4) 42.76 km (3:08 / km) +163m 3:05 / km ahr:123 max:155
Trail running 1:01:33 intensity: (8 @0) + (10 @1) + (20:33 @2) + (38:48 @3) + (1:54 @4) 6.24 km (9:52 / km) +141m 8:52 / km ahr:128 max:154 shoes: Salomon XA Pro 3D
Biking old 2:19:47 intensity: (26:27 @1) + (1:46:15 @2) + (7:05 @3) 42.74 km (3:16 / km) +159m 3:13 / km ahr:107 max:140
Trail running 1:05:43 intensity: (5 @1) + (16:08 @2) + (49:17 @3) + (13 @4) 6.35 km (10:21 / km) +148m 9:16 / km ahr:129 max:146 shoes: Salomon XA Pro 3D
Biking old 2:22:11 intensity: (14:18 @1) + (2:01:07 @2) + (6:46 @3) 42.76 km (3:20 / km) +169m 3:16 / km ahr:110 max:137
Biking old 2:17:46 intensity: (40 @0) + (27:13 @1) + (1:47:10 @2) + (2:43 @3) 41.93 km (3:17 / km) +150m 3:14 / km ahr:107 max:134
Trail running 1:03:05 intensity: (12 @0) + (21 @1) + (6:16 @2) + (21:58 @3) + (18:57 @4) + (15:21 @5) 6.31 km (10:00 / km) +148m 8:57 / km ahr:146 max:176 shoes: Salomon XA Pro 3D
Biking old 1:49:21 intensity: (31 @0) + (14:45 @1) + (1:29:52 @2) + (4:13 @3) 31.35 km (3:29 / km) +150m 3:24 / km ahr:109 max:134
Trail running 37:13 intensity: (8 @0) + (18 @1) + (9:47 @2) + (27:00 @3) 3.92 km (9:29 / km) +78m 8:38 / km ahr:128 max:144 shoes: Salomon XA Pro 3D
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