Training Log Archive: rjb3In the 31 days ending May 31, 2020:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday May 31, 2020 #
Trail running 1:02:59 6.31 km (9:59 / km) +152m 8:55 / km
ahr:155 max:183 shoes: Salomon XA Pro 3D
Bright blue skies with some fluffy white clouds.
Friday May 29, 2020 #
Biking old 1:09:03 21.23 km (3:15 / km) +90m 3:11 / km
ahr:111 max:138
Cloudy, humid, calm, upper 70s.
First time out on the bike this year. This was about as much as my hands and butt could take. Did not attempt Cortland Drive.
Tuesday May 26, 2020 #
Walking 3:18:11 7.47 km (26:31 / km) +230m 22:59 / km
ahr:101 max:144
Putting out a few controls for upcoming Spring Series event.
Sunny, 70s; nice day to be out walking in the woods.
Sunday May 24, 2020 #
Trail running 57:52 6.25 km (9:15 / km) +150m 8:16 / km
ahr:151 max:169 shoes: Salomon XA Pro 3D
Sunny, 60s. Except for the golf course, the park was nearly deserted.
Wednesday May 20, 2020 #
Trail running 1:00:25 6.23 km (9:41 / km) +151m 8:39 / km
ahr:136 max:163 shoes: Salomon XA Pro 3D
Another slow effort on a perfectly nice day.
Monday May 18, 2020 #
Trail running 1:03:16 6.29 km (10:03 / km) +145m 9:01 / km
ahr:125 max:161 shoes: Salomon XA Pro 3D
Sunny, 60s. Lovely day, but no go.
Sunday May 17, 2020 #
Trail running 1:10:45 7.14 km (9:54 / km) +182m 8:47 / km
ahr:131 max:173 shoes: Salomon XA Pro 3D
Sunny, 60s.
Thursday May 14, 2020 #
Trail running 1:00:33 6.28 km (9:38 / km) +155m 8:35 / km
ahr:153 max:184 shoes: Salomon XA Pro 3D
Wednesday May 13, 2020 #
Trail running 5:32 0.65 km (8:33 / km) +19m 7:28 / km
ahr:139 max:160
Jog from parking out to where I was starting the corridor course.
Walking 52:56 2.19 km (24:12 / km) +57m 21:25 / km
ahr:112 max:147
Sunny and cool. Finishing the corridor course I started last week.
FR was accidentally stopped part way through. I have never had this happen on an O course, but it has happened the last two times out on this corridor.
Tuesday May 12, 2020 #
Trail running 57:44 6.28 km (9:11 / km) +151m 8:12 / km
ahr:142 max:167 shoes: Salomon XA Pro 3D
Sunny, low 50s.
Sunday May 10, 2020 #
Trail running 57:27 6.32 km (9:05 / km) +159m 8:05 / km
ahr:156 max:178 shoes: Salomon XA Pro 3D
Mostly sunny, breezy, 50s.
Several off trail excursions for SD.
Golf course open again and busy.
Thursday May 7, 2020 #
Walking 35:42 1.5 km (23:48 / km) +86m 18:30 / km
ahr:94 max:125
Sunny, 50s.
Did part of Dave's corridor course, CCW. Watch was inadvertently stopped part way through.
Wednesday May 6, 2020 #
Trail running 1:00:42 6.34 km (9:34 / km) +150m 8:34 / km
ahr:133 max:160
Chilly and gloomy. A little better than Monday.
Several other runners on the trails.
Monday May 4, 2020 #
Trail running 1:02:43 6.3 km (9:57 / km) +142m 8:57 / km
ahr:120 max:134
Temp in the 60s. Warmer than I expected.
Slowest run of the year. I hope all of this slowness is due to something like allergies, and is not the 'new normal'.
Sunday May 3, 2020 #
Trail running 1:00:53 6.3 km (9:39 / km) +141m 8:41 / km
ahr:133 max:156 shoes: Salomon XA Pro 3D
Another fine day. 60s.
Still slow, but fared better than yesterday.
Saturday May 2, 2020 #
Trail running 36:32 3.89 km (9:23 / km) +82m 8:29 / km
ahr:149 max:169 shoes: Salomon XA Pro 3D
Sunny and calm. Warmer than it has been.
A beautiful day; unfortunately I had no energy and cut it short.