Biking old1:09:03 21.23 km (3:15 / km) +90m3:11 / km ahr:111 max:138
DRT Cloudy, humid, calm, upper 70s. First time out on the bike this year. This was about as much as my hands and butt could take. Did not attempt Cortland Drive.
Trail running5:32 0.65 km (8:33 / km) +19m7:28 / km ahr:139 max:160
Baird Park Jog from parking out to where I was starting the corridor course.
Walking52:56 2.19 km (24:12 / km) +57m21:25 / km ahr:112 max:147
Baird Park Sunny and cool. Finishing the corridor course I started last week. FR was accidentally stopped part way through. I have never had this happen on an O course, but it has happened the last two times out on this corridor.
Trail running1:02:43 6.3 km (9:57 / km) +142m8:57 / km ahr:120 max:134
Baird Park Temp in the 60s. Warmer than I expected. Slowest run of the year. I hope all of this slowness is due to something like allergies, and is not the 'new normal'.