Training Log Archive: rjb3In the 31 days ending Mar 31, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | |||||||||||||||||||||||||||||
Tuesday Mar 31, 2020 #
Trail running 58:07 6.27 km (9:16 / km) +153m 8:15 / km
ahr:142 max:173
Cloudy, low 40s.
Sunday Mar 29, 2020 #
Trail running 58:48 6.31 km (9:19 / km) +171m 8:12 / km
ahr:149 max:172
Raining and mid 40s. Rain varied from light to medium, but nearly stopped at the end. A couple of dog walkers out, also.
Friday Mar 27, 2020 #
Trail running 1:01:41 6.28 km (9:49 / km) +146m 8:48 / km
ahr:151 max:173
Sunny and 50s. A beautiful day and I could only slog around the basic loop.
Wednesday Mar 25, 2020 #
Trail running 1:24:31 8.9 km (9:30 / km) +238m 8:23 / km
ahr:158 max:177
Chilly and dismal.
Tuesday Mar 24, 2020 #
Orienteering 1:06:27 3.29 km (20:12 / km) +96m 17:37 / km
ahr:105 max:140
Sunday Mar 22, 2020 #
Trail running 57:45 6.34 km (9:07 / km) +166m 8:03 / km
ahr:157 max:177
Sunny ,calm and low 30s. Aside from being a little chilly, a beautiful day.
Not many people on the trails. More on the golf course.
Wednesday Mar 18, 2020 #
Walking 3:00:00 [1]
Checking some of the control sites for our next training course.
Monday Mar 16, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Sunday Mar 15, 2020 #
Trail running 1:22:12 8.84 km (9:18 / km) +238m 8:12 / km
ahr:155 max:177
Clearing skies. Low 40s and some wind made it feel chillier.
More people in the park today.
Friday Mar 13, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Thursday Mar 12, 2020 #
Orienteering 2:00:14 *** 7.23 km (16:38 / km) +285m 13:53 / km
ahr:117 max:153 21c
Ansonia Nature Center, Red, 6.5km
(Naugatuck State Forest)
Much of the Northwest part of the map has been logged. Going through the remaining slash was not fun. The rest of the woods was nice. I never felt confident about what I was doing. I avoided a couple of potential problems because the control was visible from a long way away.
Splits
Route
Wednesday Mar 11, 2020 #
Trail running 56:59 6.36 km (8:57 / km) +158m 7:58 / km
ahr:144 max:186
Some filtered sun and mid 40s. Felt sluggish until the very end.
Tuesday Mar 10, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Friday Mar 6, 2020 #
Trail running 1:06:04 7.1 km (9:19 / km) +188m 8:13 / km
ahr:152 max:176
Early morning sun was gradually giving way to clouds. Mid 40s.
Thursday Mar 5, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Tuesday Mar 3, 2020 #
Orienteering 1:50:48 *** 7.26 km (15:16 / km) +238m 13:07 / km
ahr:127 max:161 17c
Muscoot Farm, Red (without stone walls), 6.3km
The sun was shining when I started and it was cloudy when I finished. Temp in the 50s. A super day to be in the woods.
I was a little shaky for about the first three controls, bur fared better after that. No major blunders in any case. Not having stone walls didn't seem to have much impact, thou they may have kept me out of the out-of-bounds on the way to #3. What did help was being able to see some of the controls from far away. This was most helpful was at #12 where I was far to the right, but I could see the flag from more than 100 meters away.
I took a roundabout route to #5. I knew that once I hit the trail on the more direct way, I would just stay on it.
Turns out that all of the stone walls were not removed from the map. There are three ruined walls near #13. Not that were of any help: On the way from #12 to #13 I looked for the first and couldn't find it. Then from #13 to #14 I looked for the second and couldn't find it. When I reached the trail, I looked back and I could just make out the third.
Splits
Route
Monday Mar 2, 2020 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (StrongBoard) 11:00 [1]
Sunday Mar 1, 2020 #
Trail running 55:09 6.31 km (8:44 / km) +170m 7:42 / km
ahr:156 max:173
Sunny. Upper 20s to low 30s. A little breeze.
A couple other runners out. One running with her dog (on leash).