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Training Log Archive: rjb3

In the 31 days ending May 31, 2019:

activity # timemileskm+m
  Walking5 6:08:26 10.69(34:28) 17.21(21:25) 999
  Trail running6 5:41:30 22.71(15:02) 36.56(9:21) 865
  Strength (machines)4 4:00:00
  Orienteering1 3:52:45 7.73(30:06) 12.45(18:42) 42612c
  Elliptical4 1:20:00
  Walk / Run1 55:22 3.07(18:02) 4.94(11:12) 148
  Balance4 43:00
  Total17 22:41:03 44.21 71.15 243712c
  [1-5]17 22:27:30

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Wednesday May 29, 2019 #

8 AM

Walk / Run 55:22 intensity: (47 @1) + (12:48 @2) + (29:02 @3) + (11:33 @4) + (1:12 @5) 4.94 km (11:12 / km) +148m 9:45 / km
ahr:132 max:165

Black Creek Preserve
Walked from parking to the top of the hill, then run.
A little late stopping the watch, but distance is OK.
10 AM

Note

Work day with Scenic Hudson at their Black Creek Preserve.
Weeding the planting bed at the parking area.
1 PM

Note

Eel monitoring at Black Creek.

Glass Eels: 209
Elvers: 3

Tuesday May 28, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1330 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2. (9 XF)

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Monday May 27, 2019 #

9 AM

Trail running 58:22 intensity: (7 @0) + (39 @1) + (7:54 @2) + (45:28 @3) + (4:14 @4) 6.15 km (9:29 / km) +143m 8:30 / km
ahr:132 max:155

Baird Park
Sunny and windy. Temp rising from mid 60s into the 70s.
3 PM

Note

Eel monitoring at Black Creek
The net was to be taken out last week. But since the number of eels being found was sufficiently large, it was left in.

Glass Eels: 1395
Elvers: ~10

Friday May 24, 2019 #

9 AM

Trail running 35:41 intensity: (5 @1) + (12:06 @2) + (23:30 @3) 3.83 km (9:18 / km) +80m 8:26 / km
ahr:127 max:143

Baird Park
Sunny and windy. Mid 60s.
Sore and stiff for some reason. Kept it short and easy.

Wednesday May 22, 2019 #

9 AM

Walking 49:55 intensity: (35:51 @1) + (13:54 @2) + (10 @3) 3.47 km (14:22 / km) +90m 12:44 / km
ahr:97 max:126

Shaupeneak Ridge, Upper parking area.
Blue and Orange trails. Up here because this is where SH listed it's work day. That was wrong, but a nice walk opportunity.
10 AM

Note

Work day with Scenic Hudson at their Shaupeneak Ridge Preserve. Cleaning up and planting at the lower parking area.

Tuesday May 21, 2019 #

9 AM

Trail running 1:06:26 intensity: (12 @0) + (21 @1) + (16:18 @2) + (49:14 @3) + (21 @4) 7.05 km (9:25 / km) +176m 8:23 / km
ahr:129 max:145

Baird Park
Sunny and temp around 60F. Windy, but with leaf out, not so much in the woods.

Monday May 20, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1360 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2 (9 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5
5 PM

Note

Eel monitoring at Black Creek

197 Glass Eels
7 Elvers

Net comes out on Thursday.

Friday May 17, 2019 #

1 PM

Walking 2:16:55 intensity: (4:41 @0) + (1:25:37 @1) + (44:22 @2) + (2:15 @3) 4.38 km (31:15 / km) +147m 26:46 / km
ahr:96 max:136

Hanging a few controls for tomorrow's event.

Thursday May 16, 2019 #

9 AM

Trail running 1:06:09 intensity: (5 @1) + (6:37 @2) + (41:48 @3) + (16:57 @4) + (42 @5) 6.99 km (9:28 / km) +179m 8:23 / km
ahr:138 max:162

Baird Park
Sunny, 60s.

Wednesday May 15, 2019 #

9 AM

Walking 45:44 intensity: (21:11 @1) + (21:09 @2) + (3:21 @3) + (3 @4) 3.08 km (14:51 / km) +309m 9:53 / km
ahr:103 max:145

Mount Beacon trail.

Up: 24:29
Down: 21:16
10 AM

Note

Work day with Scenic Hudson at Mount Beacon park. Pulling weeds and spreading mulch.

Tuesday May 14, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16.

Strength (machines) 1:00:00 [1]

Usual set of machines. -3. (9 XF)

Balance (Strong Board) 11:00 [1]

1 + 5 + 5

Monday May 13, 2019 #

Note

Eel monitoring at Black Creek.
25 glass eels.

Sunday May 12, 2019 #

11 AM

Orienteering long 3:52:45 intensity: (2:01 @0) + (1:02:14 @1) + (2:20:36 @2) + (27:22 @3) + (32 @4) *** 12.45 km (18:42 / km) +426m 15:58 / km
ahr:108 max:152 12c

Billygoat Run, Burnt Mountain,NH.
A challenging course in challenging terrain. I wasn't up for it, not by a long shot. With a lack of distance training, I didn't expect to do well, but not this badly. Went around with Frances H, who wasn't in much better shape than me. We picked up Eric B going to #3 and he was content to tag along. At #9 we realized we were out for more than 2 hours and knew completing was not possible. We decided to go as far as #12, check in, have a snack and just return to the finish.
Maybe next year.

Billygoat - Splits

Thursday May 9, 2019 #

10 AM

Note

Work day with Scenic Hudson at their Shaupeneak Ridge Preserve. Cleaning up planting beds at the lower parking area.

Wednesday May 8, 2019 #

10 AM

Trail running 56:49 intensity: (7 @1) + (5:55 @2) + (33:22 @3) + (14:06 @4) + (3:19 @5) 6.24 km (9:06 / km) +143m 8:10 / km
ahr:138 max:168

Baird Park
Sunny, calm, low 60s. Lots of people in the park on a fine spring day. Not many on the trails.

Tuesday May 7, 2019 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -2. (9 XF)

Balance (Strong Board) 11:00 [3]

1 + 5 + 5

Monday May 6, 2019 #

10 AM

Trail running 58:03 intensity: (16 @0) + (21 @1) + (3:48 @2) + (41:29 @3) + (11:53 @4) + (16 @5) 6.29 km (9:14 / km) +145m 8:17 / km
ahr:137 max:162

Baird Park
Low 60s, cloudy and calm.

Thursday May 2, 2019 #

8 AM

Walking 45:44 intensity: (16:13 @1) + (25:43 @2) + (3:48 @3) 3.11 km (14:44 / km) +304m 9:53 / km
ahr:105 max:138

Mount Beacon trail

Up: 25:44
Down: 20:00 (Included some jogging where it is reasonable to do so)
10 AM

Note

Work day with Scenic Hudson at Madame Brett Park. Weeding the planting beds at the parking area and then planting some flowers.

Wednesday May 1, 2019 #

10 AM

Walking 1:30:08 intensity: (6:16 @0) + (51:08 @1) + (30:04 @2) + (2:38 @3) + (2 @4) 3.17 km (28:28 / km) +149m 23:03 / km
ahr:97 max:145

Westmoreland Sanctuary

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