Training Log Archive: rjb3In the 31 days ending Mar 31, 2019:
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Sunday Mar 31, 2019 #
Trail running 59:44 6.34 km (9:25 / km) +145m 8:27 / km
ahr:152 max:169
Upper 50s and raining.
Friday Mar 29, 2019 #
Walking 7:06 0.75 km (9:32 / km) +9m 9:00 / km
ahr:98 max:126
Orienteering 2:09:01 *** 7.39 km (17:27 / km) +259m 14:51 / km
ahr:126 max:153 16c
Thursday Mar 28, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 50:00 [1]
Balance (Strong Board) 11:00 [1]
Wednesday Mar 27, 2019 #
Trail running 58:52 6.33 km (9:18 / km) +157m 8:16 / km
ahr:150 max:172
Weather-wise, pretty much a repeat of yesterday. A few degrees warmer and less wind.
Tuesday Mar 26, 2019 #
Trail running 58:08 6.49 km (8:57 / km) +153m 8:00 / km
ahr:152 max:177
Clear sky and mid 30s. Windy, not noticeable in the woods but coming into the open at the end it felt like a ten degree drop in temperature.
Monday Mar 25, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 55:00 [1]
Balance 11:00 [1]
Sunday Mar 24, 2019 #
Walking warm up/down 9:57 0.88 km (11:22 / km) +15m 10:27 / km
ahr:105 max:135
Friday Mar 22, 2019 #
Elliptical 1:40:00 [2]
Cardio cinema: The 15:17 to Paris.
Thursday Mar 21, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Wednesday Mar 20, 2019 #
Trail running 57:07 6.37 km (8:58 / km) +152m 8:01 / km
ahr:144 max:167
Sunny and mostly calm. Upper 30s at the start going to the upper 40s by the end.
Monday Mar 18, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Sunday Mar 17, 2019 #
Walking warm up/down 6:50 0.76 km (8:56 / km) +9m 8:25 / km
ahr:114 max:131
Walk/jog warmup to the start.
Orienteering 1:10:09 *** 4.23 km (16:36 / km) +134m 14:19 / km
ahr:130 max:161 7c
Friday Mar 15, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 45:00 [1]
Balance 11:00 [1]
Thursday Mar 14, 2019 #
Walking 1:23:20 3.8 km (21:54 / km) +85m 19:42 / km
ahr:89 max:116
A little walk after a volunteers meeting.
Very pleasant with lots of sun and temps in the 40s.
Wednesday Mar 13, 2019 #
Trail running 58:53 6.25 km (9:25 / km) +164m 8:20 / km
ahr:142 max:181
A lot of sun and no wind. Mid 30s.
Most of the trails have ice and snow.
Monday Mar 11, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Saturday Mar 9, 2019 #
Orienteering 1:49:23 5.45 km (20:05 / km) +260m 16:13 / km
ahr:127 max:160 19c
Westmoreland Sanctuary. Green. 4.7km
When I arrived at the park, I wasn't sure I'd be able to get out: the parking lot appeared to be full. But there was one spot open. The ground was completely snow covered, four to six inches of heavy wet snow. Pretty slow going, so navigation wasn't too bad. The only problem was #18 where I stopped short.
Splits
Route
Friday Mar 8, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 50:00 [2]
Balance (Strong Board) 11:00 [1]
Thursday Mar 7, 2019 #
Elliptical 2:15:00 [2]
Cardio Cinema: 'Han Solo: A Star Wars Story'
Tuesday Mar 5, 2019 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Not quite recovered from Sunday's run.
Balance (Strong Board) 10:00 [1]
Monday Mar 4, 2019 #
Other (Snow removal) 1:30:00 [2]
Sunday Mar 3, 2019 #
Running race 57:13 7.98 km (7:10 / km) +34m 7:01 / km
ahr:158 max:172
Start and finish at the LaGrange Town Hall, which was open for the race.
Mid 30s. Sunny and calm at the start, but cloudy with a slight breeze at the end. A bit quicker than I expected. But I don't run on roads much anymore, so I didn't what to expect.