Training Log Archive: rjb3In the 31 days ending Jan 31, 2019:
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Thursday Jan 31, 2019 #
Elliptical 2:22:00 [2]
Interval program. Level 16.
They have been replacing the Elliptical trainers in the Cardio Cinema room. It took a while to figure out how set up the program in the darkness.
Cardio cinema: 'Pirates of the Caribbean: The Curse of the Black Pearl'
They have been replacing the Elliptical trainers in the Cardio Cinema room. It took a while to figure out how set up the program in the darkness.
Cardio cinema: 'Pirates of the Caribbean: The Curse of the Black Pearl'
Friday Jan 25, 2019 #
10 AM
Trail running 58:11 6.38 km (9:07 / km)
ahr:149 max:172
Baird Park
Mostly sunny, mid 30s and an occasional breeze. Most of the snow and Ice from Sunday was vanquished by yesterday's warmth and rain. This meant lots of water around, but it's been wet all winter.
Mostly sunny, mid 30s and an occasional breeze. Most of the snow and Ice from Sunday was vanquished by yesterday's warmth and rain. This meant lots of water around, but it's been wet all winter.
Friday Jan 18, 2019 #
11 AM
Orienteering 1:41:21 *** 6.24 km (16:14 / km)
ahr:111 max:152 14c
HVO/WCOC Winter Series #2
Blue Mountain Reservation. Green, 5.3km (1:10000 map)
I had intended to start WS2 next week, but the expected snow/ice this weekend got me out early. A gloomy day with temps in the low 30s. no wind. The ground was covered with a light coating of snow. enough to require some extra care, but otherwise not a problem. Rather slow, mainly due to a lack of energy. But also, I had trouble reading the map. Some sunlight would have helped.
Splits
(The AP link to splits showed up in the Tuesday log.)
Route
Blue Mountain Reservation. Green, 5.3km (1:10000 map)
I had intended to start WS2 next week, but the expected snow/ice this weekend got me out early. A gloomy day with temps in the low 30s. no wind. The ground was covered with a light coating of snow. enough to require some extra care, but otherwise not a problem. Rather slow, mainly due to a lack of energy. But also, I had trouble reading the map. Some sunlight would have helped.
Splits
(The AP link to splits showed up in the Tuesday log.)
Route
Thursday Jan 17, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1340 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. -4 (0 XF)
Left hand still recovering, so some machines skipped.
Left hand still recovering, so some machines skipped.
Balance (Strong Board) 9:00 [1]
1 + 4 + 4
Wednesday Jan 16, 2019 #
10 AM
Orienteering 1:20:18 *** 5.6 km (14:21 / km)
ahr:113 max:147 14c
HVO/WCOC Winter Series #1
Tarrywile Park, Red, 5.0km
Nice day. Low 30s, cloudy and breezy. The wind was obvious on the hill tops.
The first seven controls were the same as the Brown course, but mostly in a different order (one common leg). Then to a bunch (5) of new controls to the south. This was mostly a good run, except for #11. As soon as I reached the trail out of #10, my brain seemed to shut off. I turned into the woods way, way too early. Once I retreated back to the trail, I had no more trouble.
Splits
Route (Note: the third control is numbered both 3 and 4 so it appears that there are 15 controls)
Tarrywile Park, Red, 5.0km
Nice day. Low 30s, cloudy and breezy. The wind was obvious on the hill tops.
The first seven controls were the same as the Brown course, but mostly in a different order (one common leg). Then to a bunch (5) of new controls to the south. This was mostly a good run, except for #11. As soon as I reached the trail out of #10, my brain seemed to shut off. I turned into the woods way, way too early. Once I retreated back to the trail, I had no more trouble.
Splits
Route (Note: the third control is numbered both 3 and 4 so it appears that there are 15 controls)
Monday Jan 14, 2019 #
Elliptical warm up/down 20:00 [3]
Interval program. Level 16. 1390 strides.
Strength (machines) 50:00 [1]
Usual set of machines. -6 (6 XF)
My fall last week bruised my left wrist enough so that several machines had to be skipped.
My fall last week bruised my left wrist enough so that several machines had to be skipped.
Balance (Strong Board) 9:00 [1]
1 + 4 + 4
Sunday Jan 13, 2019 #
10 AM
Trail running 59:21 6.45 km (9:12 / km)
ahr:146 max:168
Baird Park
20F and some wind. Thin sun didn't help to warm things up.
A few stumbles, but no fall. This seems to be a hazard of cold weather running.
20F and some wind. Thin sun didn't help to warm things up.
A few stumbles, but no fall. This seems to be a hazard of cold weather running.
Friday Jan 11, 2019 #
10 AM
Trail running 59:06 6.34 km (9:19 / km)
ahr:150 max:170
Baird Park
Sunny and chilly, mid 20s. Some wind as well.
Sunny and chilly, mid 20s. Some wind as well.
Wednesday Jan 9, 2019 #
10 AM
Trail running 1:06:27 7.08 km (9:23 / km)
ahr:142 max:164
Baird Park
Cloudy and mild with temps in the low 40s. It got a little windy at the end with a some light rain.
Cloudy and mild with temps in the low 40s. It got a little windy at the end with a some light rain.
Monday Jan 7, 2019 #
10 AM
Trail running 58:52 6.37 km (9:14 / km)
ahr:152 max:175
Baird Park
The most winter-like day of the season. Low 20s with some thin sunlight.
I should have worn a jacket, if for no other reason than to keep my CamelBack tube from freezing. Also, first fall of the year.
The most winter-like day of the season. Low 20s with some thin sunlight.
I should have worn a jacket, if for no other reason than to keep my CamelBack tube from freezing. Also, first fall of the year.
Sunday Jan 6, 2019 #
10 AM
Trail running 59:35 6.4 km (9:19 / km)
ahr:155 max:181
Baird Park
This was supposed to be a nice day, but the drive to the park was in a light rain. With the temperature at 36F it looked to be a short run. But the rain stopped just after starting and about half way through the sun started to peek out. Then at around 5km, it started to rain again. On my way in anyway.
This was supposed to be a nice day, but the drive to the park was in a light rain. With the temperature at 36F it looked to be a short run. But the rain stopped just after starting and about half way through the sun started to peek out. Then at around 5km, it started to rain again. On my way in anyway.
Friday Jan 4, 2019 #
11 AM
Orienteering 43:17 *** 3.14 km (13:47 / km)
ahr:111 max:145 8c
HVO/WCOC Winter Series #1
Tarrywile Park. Brown: 3.0km
Low 40s, some sun through a thin cloud cover. Calm.
Rather slow and my map reading left something to be desired, but it was a nice course and I really enjoyed getting out.
Remembered to start taking splits at #4.
Route
Tarrywile Park. Brown: 3.0km
Low 40s, some sun through a thin cloud cover. Calm.
Rather slow and my map reading left something to be desired, but it was a nice course and I really enjoyed getting out.
Remembered to start taking splits at #4.
Route
Thursday Jan 3, 2019 #
Elliptical warm up/down 20:00 [2]
Interval program. Level 16. 1420 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines. (9 XF)
Balance (Strong Board) 10:00 [1]
1 + 4:30 + 4:30