Training Log Archive: rjb3In the 31 days ending Dec 31, 2018:
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Monday Dec 31, 2018 #
Walking 1:02:23 4.0 km (15:35 / km)
ahr:92 max:116
Another cold, so out for a walk. I wanted to find where I went wrong in the "Fall Back" trail run earlier this year. I think I did, but the trails are so confusing, it's hard to tell.
Nice day to be out.
Friday Dec 28, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:00 [1]
Thursday Dec 27, 2018 #
Trail running 57:53 6.35 km (9:07 / km)
ahr:154 max:177
Sunny, low 30s and a little breezy.
A rare sighting on the trails today: Another runner.
Monday Dec 24, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 45:00 [1]
Did the X-Force 9 and a few others (usual set - 9).
Balance (Strong Board) 4:00 [3]
Sunday Dec 23, 2018 #
Trail running 1:04:54 [3] 7.14 km (9:05 / km)
ahr:157 max:181
Sunny and calm. Mid 30s.
Thursday Dec 20, 2018 #
Trail running 1:00:45 6.44 km (9:26 / km)
ahr:156 max:172
Sunny to begin with, but clouding over at the end. Calm and temps in the low 40s.
Wednesday Dec 19, 2018 #
Trail running 58:15 6.37 km (9:09 / km)
ahr:149 max:168
All sun, no wind. Upper 20s.
All by myself on the trails.
Tuesday Dec 18, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 11:00 [1]
Sunday Dec 16, 2018 #
Elliptical 1:00:00 [2]
Cardio Cinema: 'National Lampoon's Christmas Vacation', Chevy Chase
An hour was about all I could take.
Friday Dec 14, 2018 #
Trail running 59:57 6.26 km (9:35 / km)
ahr:153 max:178
Cloudy and a little breezy. Low 40s.
Thursday Dec 13, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Tuesday Dec 11, 2018 #
Trail running 1:03:31 6.8 km (9:21 / km)
ahr:144 max:175
Sunny, calm and mid 20s. Another pleasant day to be out. Had to park in a different spot as a section of the road was closed for some reason.
Monday Dec 10, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Sunday Dec 9, 2018 #
Trail running 35:52 3.98 km (9:00 / km)
ahr:142 max:176
Mostly sunny and calm. Upper 20s.
Off for almost three weeks with a cold/sore throat. Bad enough to cease all activity. Short and easy today.
Saturday Dec 8, 2018 #
Note