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Training Log Archive: rjb3

In the 31 days ending Jul 31, 2018:

activity

time

miles

Trail running

7:56:24

32.32

(14:44)

52.01

(9:10)

Strength (machines)

7:00:00

Biking old

6:22:00

70.29

(5:26)

113.13

(3:23)

Elliptical

2:20:00

Balance

1:10:00

Walking

52:51

2.04

(25:53)

3.29

(16:05)

296

Total

25:41:15

104.66

168.43

296

[1-5]

25:35:04

1:54

0:00

» now

Tuesday Jul 31, 2018 #

9 AM

Biking old 1:54:00 33.13 km (3:26 / km)
ahr:101 max:135

DRT
Mostly sunny and no wind. Pleasant.

Monday Jul 30, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance (Strong Board) 5:00 [1]

0 + 2:30 + 2:30
Only got in first half. SB was well utilized today. Messed around a little with BOSU, but not enough to record.

Sunday Jul 29, 2018 #

9 AM

Trail running 1:08:49 7.3 km (9:25 / km)
ahr:133 max:168

Baird Park
Sunny, mid 70s and not so humid. Very pleasant. Thought I could pick up the pace. Not so, but I was able to add some distance.
Completely alone on the trails on this lovely morning.

Friday Jul 27, 2018 #

9 AM

Biking old 1:39:28 29.39 km (3:23 / km)
ahr:106 max:135

DRT
Chose doing this over the gym. Wanted to be outside, even with the humidity.
Mostly sunny, low 80s. No wind to start, but it picked up a little as I went along.

8 PM

Note

Our third (and final for this year) ushering assignment at Vassar. Back at Powerhouse Theater for a production of "The Waves", a musical.

Thursday Jul 26, 2018 #

10 AM

Trail running 59:23 6.38 km (9:19 / km)
ahr:135 max:172

Baird Park
Mid to upper 70s. Occasional sun. Very humid.

Tuesday Jul 24, 2018 #

10 AM

Note

Work day with Scenic Hudson at their Mount Beacon Park. Removing Crown Vetch from some planting beds.

12 PM

Walking 52:51 3.29 km (16:05 / km) +296m 11:05 / km
ahr:132 max:161

Mount Beacon Trail
Warm and humid. Very little sun.
This went much better than I expected, with only a few brief stops on the way up.
Up in 29:06
Down in 23:45

Monday Jul 23, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 10:00 [1]

1 + 4:30 + 4:30

Sunday Jul 22, 2018 #

9 AM

Trail running 58:38 6.4 km (9:10 / km)
ahr:134 max:157

Baird Park.
Mid 70s with some occasional sun. Quite humid following overnight and early morning rain. Very windy as well.

Friday Jul 20, 2018 #

Note

Work day with Scenic Hudson at their Esopus Meadow Preserve. Removing Japanese Knotweed.

Wednesday Jul 18, 2018 #

9 AM

Biking old 1:38:27 29.35 km (3:21 / km)
ahr:103 max:131

DRT
Crystal clear skies and low 70s. Windy, though. Managed a few more km's and home via Cortland Drive.

Tuesday Jul 17, 2018 #

9 AM

Trail running 58:43 6.41 km (9:09 / km)
ahr:136 max:164

Baird Park.
Conditions similar to Sunday, except about 10 degrees warmer. Had the trails to myself.

Monday Jul 16, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1310 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines.

Balance (Strong Board) 11:00 [3]

1 + 5 + 5

Sunday Jul 15, 2018 #

9 AM

Trail running 57:52 6.42 km (9:01 / km)
ahr:136 max:165

Baird Park
70s. Overnight rain added to the already humid conditions. Some sun.
I haven't been bothered by Deer Flies so far this summer, but I decided today to take precautions. Good move, as I came out of the woods with 25+ of the little fellows clinging to my hat.

Friday Jul 13, 2018 #

Note

Our second ushering job at Vassar. This production was "The Connector", a musical held in the Martel Theater. This was billed as a musical "workshop". This meant that there was no sets or scenery. Everyone, actors and band, were on stage all of the time. Whenever anybody was to speak or sing they would get in front of a microphone, with script, and do their thing. A little imagination went a long way.

9 AM

Biking old 1:10:05 21.26 km (3:18 / km)
ahr:106 max:145

DRT
Sunny. mid 70s to low 80s. No wind.
First ride of the year. Fared a lot better than I expected. I finished with sore hands and tired legs, though I avoided Cortland Drive. No real problem with my butt; it may be I added some extra padding over the winter.

Thursday Jul 12, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1340 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance 12:00 [1]

1 + 5:30 + 5:30

Wednesday Jul 11, 2018 #

8 AM

Trail running 56:52 6.61 km (8:36 / km)
ahr:134 max:162

Baird Park
Mostly sunny and breezy. Not too humid.
Garmin has the distance as 6.43km while AP has 6.6km. Seems like a big difference for the same data. Both are long.

Monday Jul 9, 2018 #

Elliptical warm up/down 20:00 [2]

Interval program. Level 16. 1380 strides.

Strength (machines) 1:00:00 [1]

Usual set of machines. -1

Balance (Strong Board) 11:00 [3]

1 + 5 + 5

Sunday Jul 8, 2018 #

Note

To top off a volunteer weekend, E and I helped at the car show at Locust Grove. We were collecting entrance fees from visitors. Since we were working in the morning at the main entrance, we got to see most of the show entrants as they drove in.

Friday Jul 6, 2018 #

Note

Work day with Scenic Hudson at their West Point Foundry Preserve. Weeding planting beds. Mostly mugwort.

Note

More volunteer activity in the evening. E and I were ushers at a stage production at Vassar. In this case the play was "Radio Island" in the Powerhouse Theater. The perk is we get to see the play, no cost.