Training Log Archive: rjb3In the 31 days ending Mar 31, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||
Friday Mar 30, 2018 #
Trail running 1:07:55 7.11 km (9:33 / km)
ahr:152 max:169
50s. Misting at the start, gradually turning into a light rain.
Thursday Mar 29, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Tuesday Mar 27, 2018 #
Note
Cloudy, but comfortable at 50F. Lots of help with some girls from SUNY-NP.
Eels: 712 (from 0 last week)
Trail running 57:30 6.32 km (9:06 / km)
ahr:152 max:173
Upper 30s with some sun through thin clouds.
Monday Mar 26, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 10:00 [1]
Sunday Mar 25, 2018 #
Trail running 1:06:41 7.14 km (9:21 / km)
ahr:153 max:176
Mid 30s, breezy with some sum. The trails are clearing up nicely.
Friday Mar 23, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 9:00 [1]
Note
Count: 189
Platelets: 4.2
Plasma: 400ml
Wednesday Mar 21, 2018 #
Trail running 59:00 6.4 km (9:13 / km)
ahr:154 max:178
Cloudy, windy, low 30s. More snow is coming, but not here yet.
Tuesday Mar 20, 2018 #
Note
No eels today.
Trail running 1:00:04 6.36 km (9:26 / km)
ahr:152 max:177
Low 30s with some filtered sun. Breezy in the open, but OK in the woods. the trail conditions were somewhat improved.
Monday Mar 19, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance (Strong Board) 11:30 [1]
Name change, as I may include other options in the future such as BOSU.
Sunday Mar 18, 2018 #
Trail running 35:58 3.89 km (9:15 / km)
ahr:124 max:143
Mid 20s with lots of sun. Still a lot of snow in the park. Some of the trails were clear while some had crusty snow or refrozen foot tracks. Short run as this was tiring.
Saturday Mar 17, 2018 #
Note
Thursday Mar 15, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 11:20 [1]
Wednesday Mar 14, 2018 #
XC Skiing 54:23 3.54 km (15:23 / km)
ahr:85 max:104
Cloudy, but fairly bright sky. Mid 30s with a gusting wind. Brought along my snowshoes in case of bad conditions, but the skiing was OK. No access to the western part of the golf course without taking off the skis to cross bare ground, so I stayed on the east.
Monday Mar 12, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 11:00 [1]
Saturday Mar 10, 2018 #
XC Skiing 1:07:58 3.19 km (21:19 / km)
ahr:102 max:131
Clear sunny skies helped convince me to get out today. By the time I got to the park the skies had clouded over and a chilly wind was blowing. Mid 30s. There was a crusty surface to the snow, sometimes breaking through and sometimes not. Conditions were quite challenging for my skill level. Took a couple flops on nearly flat ground: no harm done. The biggest annoyance was the poles getting hung up on the snow crust.
Friday Mar 9, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Tuesday Mar 6, 2018 #
Trail running 1:02:06 6.36 km (9:46 / km)
ahr:135 max:161
Plenty of sun, no wind, upper 30s.
Less snow than Sunday, but more ice where there was foot prints.
Monday Mar 5, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Forearm machine is broken.
Balance 9:00 [1]
Sunday Mar 4, 2018 #
Trail running 59:49 6.37 km (9:23 / km)
ahr:146 max:184
Cloudy and low 40s. Windy, but not like it has been the last two days. More snow than I expected. At home there's less than an inch, while at the park there's from 2 to 5 inches. Could have skied, but this was a good workout.
Thursday Mar 1, 2018 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]