Trail running56:35 6.36 km (8:54 / km) ahr:155 max:179
Baird Park
Mid 20s, my coldest run this season. Some sun at the start, but turned completely cloudy shortly. Much of the trail was frosty/crunchy, adding to the challenge.
O' at Westmoreland. JROTC Championships.
Put out a few controls before things got going and then worked at Start doing some crowd control. Lots of kids out, but none from Navy JROTC. They are interested in having their own event with higher level courses (Orange and Brown rather than the White and Yellow we had for today's event). And they want to help put it on.
2 PM
Orienteering59:37 2.87 km (20:49 / km) ahr:108 max:152