Training Log Archive: rjb3In the 31 days ending Aug 31, 2017:
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Thursday Aug 31, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 11:00 [1]
Wednesday Aug 30, 2017 #
Trail running 1:30:36 [2] 9.82 km (9:14 / km) +196m 8:23 / km
Another fine day.
Tuesday Aug 29, 2017 #
Biking old 2:29:05 [2] 46.82 km (3:11 / km) +174m 3:08 / km
Cloudy and low 60s. A chilly morning for August. Added a long sleeve shirt and gloves.
Added a little distance in HJ.
Monday Aug 28, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]
Sunday Aug 27, 2017 #
Trail running 1:30:53 [2] 9.54 km (9:32 / km) +198m 8:38 / km
The weather doesn't get much better than this.
Sunny, cool, calm and dry. Was able to add a little distance.
Friday Aug 25, 2017 #
Biking old 2:28:18 [2] 44.31 km (3:21 / km) +176m 3:17 / km
Mostly sunny, cool and dry. Some wind.
Thursday Aug 24, 2017 #
Walking 48:56 [2]
A little exercise before a work session with S.H. at nearby Madam Brett park.
Up in 26:50.
Note
Wednesday Aug 23, 2017 #
Trail running 1:00:39 [2] 6.35 km (9:33 / km) +107m 8:49 / km
Much nicer day than yesterday. Sun, breeze and low humidity.
Not well recovered from yesterday's ride.
Tuesday Aug 22, 2017 #
Biking old 2:20:19 [2] 42.63 km (3:17 / km) +132m 3:14 / km
Warm and very humid. I don't normally sweat so much on a bike ride.
Monday Aug 21, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Sunday Aug 20, 2017 #
Trail running 58:41 [2] 6.52 km (9:00 / km) +107m 8:19 / km
Pleasant day. All encountered dogs were on leash.
Saturday Aug 19, 2017 #
Note
Pulling Ailanthus saplings.
Friday Aug 18, 2017 #
Trail running 59:12 [2] 6.25 km (9:28 / km)
Cloudy and very humid. The woods were wet from some overnight rain.
Would have gone for a bike ride, but my bike was in the shop for some needed maintenance.
Thursday Aug 17, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 9:00 [1]
Wednesday Aug 16, 2017 #
Trail running 1:11:17 [2] 7.7 km (9:16 / km)
Wanted to repeat Sunday's run, but didn't have the legs.
Tuesday Aug 15, 2017 #
Biking old 2:29:01 [2] 43.38 km (3:26 / km) +154m 3:23 / km
A little overnight rain and a cloudy morning kept things reasonably cool.
Monday Aug 14, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 9:00 [1]
Sunday Aug 13, 2017 #
Trail running 1:28:18 [2] 9.05 km (9:46 / km) +176m 8:54 / km
Friday Aug 11, 2017 #
Biking old 1:48:52 [2] 32.31 km (3:22 / km)
Some hazy sunshine. 70s.
About 800 meters out when I started FR.
Thursday Aug 10, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 9:00 [1]
Tuesday Aug 8, 2017 #
Trail running 1:05:40 [2] 7.19 km (9:08 / km) +117m 8:26 / km
Nice day, low 70s and not too humid.
Monday Aug 7, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]