Training Log Archive: rjb3In the 31 days ending May 31, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||||||||||||||||||||||||||
Wednesday May 31, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Sunday May 28, 2017 #
Trail running 1:05:17 [2] 7.51 km (8:42 / km) +147m 7:55 / km
Saturday May 27, 2017 #
Note
Removing Oriental Bittersweet in and around a tree planting.
Thursday May 25, 2017 #
Note
Wednesday May 24, 2017 #
Trail running 58:54 [2] 6.38 km (9:14 / km) +103m 8:33 / km
Cloudy at first, then sunny. The humidity made it feel warmer than the low 60s.
Tuesday May 23, 2017 #
Biking old 1:25:04 [2] 25.3 km (3:22 / km) +107m 3:18 / km
Overcast and a cool 60F. Little to no wind though.
Monday May 22, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Sunday May 21, 2017 #
Trail running 55:46 [2] 6.26 km (8:55 / km) +106m 8:13 / km
Saturday May 20, 2017 #
Walking 37:37 [1] 2.41 km (15:37 / km) +19m 15:01 / km
Picking up some of the controls (W & Y) from today's meet.
Friday May 19, 2017 #
Biking old 1:17:23 [2] 23.14 km (3:21 / km) +111m 3:16 / km
About 5 degrees warmer than last time.
Thursday May 18, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Wednesday May 17, 2017 #
Biking old 1:21:57 [2] 23.08 km (3:33 / km) +104m 3:28 / km
Pleasant day for the first ride of the year. Sunny and mostly calm. Temp going from about 70F to 80F.
Tuesday May 16, 2017 #
Trail running 56:06 [2] 6.35 km (8:50 / km) +86m 8:16 / km
Sunny and calm. A little warmer and more humid than it's been.
Monday May 15, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]
Sunday May 14, 2017 #
Trail running race 1:37:39 [3] 12.1 km (8:04 / km) +130m 7:39 / km
Sunny, breezy and a little chilly. A very nice day for a run. Missed two turns (that I know of) that required a little backtracking, maybe +100M.
The course appears to have been changed a little from last year (shorter) or I missed more turns that I am aware of.
Friday May 12, 2017 #
Walking 1:11:51 3.2 km (22:29 / km) +167m 17:49 / km
Scenic Hudson owns a portion of Snake Hill, as does the City of Newburgh.
SH and Newburgh are looking to build a new trail and SH is trying to interest some volunteers. The top of the hill has some nice lookouts looking east over the Hudson River.
Thursday May 11, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Wednesday May 10, 2017 #
Trail running 54:48 [2] 6.28 km (8:44 / km) +87m 8:10 / km
Mostly sunny, breezy and chilly. What ever happened to the warmer-than-average Spring that was predicted?
Tuesday May 9, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Sunday May 7, 2017 #
Orienteering race 2:27:06 [3] *** 13.3 km (11:04 / km) +470m 9:24 / km
24c
Ward Pound Reservation
Cloudy, cool with maybe a sprinkle. Did the course with Francis Hogle. Very clean 'run', except for 10 to 11,where we somehow got off our intended route, loosing a few minutes. Skipped 14. FR died near 24.
Thursday May 4, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Wednesday May 3, 2017 #
Trail running 56:27 [2] 6.3 km (8:58 / km) +102m 8:18 / km
Some sun and very windy, even in the woods.
Tuesday May 2, 2017 #
Walking 1:01:56 3.65 km (16:57 / km) +364m 11:19 / km
Assent in 28:07, a few seconds faster than last time. Not many people out this morning, but lots of black flies.
The decent included a wrong (missed) turn (+45M climb) and a re-climb of the metal stairs (+25M ).
Monday May 1, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 8:00 [1]