Training Log Archive: rjb3In the 31 days ending Mar 31, 2017:
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Thursday Mar 30, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [3]
Wednesday Mar 29, 2017 #
Trail running 58:29 [2] 6.31 km (9:16 / km) +99m 8:35 / km
Sunny with some wind. Not much snow left, but plenty of mud and flowing water.
Monday Mar 27, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Sunday Mar 26, 2017 #
Orienteering 2:05:33 [2] *** 8.36 km (15:02 / km)
14c
One of the three training courses set by Geof.
Early rain had stopped, but was still gray and chilly. The north facing slopes had snow cover, but south facing were mostly clear.
Friday Mar 24, 2017 #
Elliptical 2:15:00 [2]
Cardio Cinema: 'Jack Reacher'
Thursday Mar 23, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Tuesday Mar 21, 2017 #
XC Skiing 1:10:21 [2] 3.95 km (17:49 / km) +13m 17:32 / km
Another sunny day and no wind. Not much re-freeze over night, so the snow was getting softer and stickier. Still quite good.
Monday Mar 20, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
My low back stiffened up a little after the Lumbar machine, so I skipped a couple others as a caution.
Balance 9:00 [1]
Sunday Mar 19, 2017 #
XC Skiing 1:19:23 [2] 5.11 km (15:32 / km)
Mostly sunny with a brisk breeze from the north. Mostly on top of the crusty layer in the beginning, but less so as the sun warmed things up. Very pleasant skiing.
Friday Mar 17, 2017 #
XC Skiing 34:00 [1]
A crusty layer on top was generally strong enough to hold my weight. Crusty but not icy. This was very fast and smooth skiing.
Thursday Mar 16, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Wednesday Mar 15, 2017 #
Other (Snow removal) 2:00:00 [2]
Monday Mar 13, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 5:00 [1]
Friday Mar 3, 2017 #
Trail running 1:04:22 [2] 7.05 km (9:08 / km) +124m 8:24 / km
Sunny and seasonably cool. Stumbled a few times, but no falls.
Thursday Mar 2, 2017 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 10:00 [1]