Training Log Archive: rjb3In the 31 days ending Dec 31, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||||||||||||
Friday Dec 30, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Tuesday Dec 27, 2016 #
Trail running 58:54 [2] 6.26 km (9:25 / km) +99m 8:43 / km
A balmy 50F. Cloudy at the start of the run and sunny at the end. A fine day to be out (except for the dogs).
Monday Dec 26, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Sunday Dec 25, 2016 #
Trail running 1:00:00 [2] 6.25 km (9:36 / km)
Clear sunny skies, a little breezy and mid 30s.
Trails were mostly covered with snow and ice. With O'shoes the footing was OK, just a little more work. Trails were relatively busy today.
Thursday Dec 22, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Wednesday Dec 21, 2016 #
Running 44:15 [2] 5.81 km (7:37 / km) +178m 6:36 / km
Tuesday Dec 20, 2016 #
Elliptical 1:25:00 [2]
Cardio cinema: Florence Foster Jenkins
Monday Dec 19, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 5:00 [1]
Friday Dec 16, 2016 #
Note
Platelets: 4.2
Plasma: 400 ml
Thursday Dec 15, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Wednesday Dec 14, 2016 #
Trail running 56:38 [2] 6.25 km (9:04 / km)
Sunny, calm and mid 30s. Felt pretty good today (above freezing temperature helps).
Tuesday Dec 13, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]
Monday Dec 12, 2016 #
Other (Snow removal.) 40:00 [1]
Sunday Dec 11, 2016 #
Trail running 58:58 [2] 6.3 km (9:22 / km) +100m 8:40 / km
Upper 20s. Some sun coming through a thin cloud cover. No wind.
Saw three people walking their dogs. All of the dogs on leashes!
Friday Dec 9, 2016 #
Trail running 57:00 [2] 6.25 km (9:07 / km)
Some sun and temps in the low 30s. Very windy in the open, but Not bad in the woods.
Thursday Dec 8, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Wednesday Dec 7, 2016 #
Trail running 57:50 [2] 6.25 km (9:15 / km)
Cloudy, calm and cool (~40F). Some early morning rain left the woods wet.
Tuesday Dec 6, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 7:00 [1]
Saturday Dec 3, 2016 #
Orienteering race 1:06:20 [2] *** 3.5 km (18:57 / km) +125m 16:05 / km
11c
Brown course.
Thursday Dec 1, 2016 #
Elliptical warm up/down 20:00 [2]
Strength (machines) 1:00:00 [1]
Balance 6:00 [1]